If you know someone is physically injured, you apply First Aid to either repair the injury or limit it until you can get further help.
Likewise, I think of this list as a form of mental health first aid: Eponis | Sinope – Everything Is Awful and I’m Not Okay: questions to ask before giving up. It’s not meant to replace professional help, if you need that, but it may be the thing you need to get you through a rough patch (speaking from personal experience).
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