A mental health first aid check list you might find useful

If you know someone is physically injured, you apply First Aid to either repair the injury or limit it until you can get further help.

Likewise, I think of this list as a form of mental health first aid: Eponis | Sinope – Everything Is Awful and I’m Not Okay: questions to ask before giving up. It’s not meant to replace professional help, if you need that, but it may be the thing you need to get you through a rough patch (speaking from personal experience).

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