Dietary food guides are just that: guides. A good reminder of that, here.

And as you can see from this: Italy’s dietary guidelines actually say pasta and cookies are food groups in Vox. Depending on where they originate, food guidelines are often very different. There is some overlap (which isn’t surprising), but there are just as many differences.

If you are confused as to what you should choose, try going with Sweden’s (below): it seems the most sensible.

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