Reduce Your Stress in Two Minutes a Day – Harvard Business Review via Pocket

If you struggle with stress and don’t know where to start, start here: Reduce Your Stress in Two Minutes a Day – Harvard Business Review – Pocket. It is general advice, but even adopting a few of these practices in daily life should help releave your levels of stress. It is especially good advice for driven people who need to succeed in the areas of life they focus on, but find that their usual approach doesn’t help them when it comes to stress.

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