One day at a time, surely. Intentionally, also. Reflective, of course.
For a good guide on that, see: How to Make the Most of Your 24 Hours at zen habits.
P.S. I haven’t posted anything from zen habits in some time, but I recommend that after you read that, you explore other posts on his blog. Worthwhile, I recall.
P.S.S. Happy Birthday, Ma, wherever you are.