Tag: fasting

Looking to get fit in the pandemic? Here are 37 great links to help you with that

I’ve been struggling to get back in some form of better shape during the pandemic. During that time, I have been researching diets, fitness routines, meditation routines, health links, wellness articles…you name it. Here are some of the good links I have found that are worthwhile:

  1. 7-Day Diet Meal Plan to Lose Weight: 1 500 Calories
  2. Jumping Rope is an Unbeatable Cardio Workouts if You Do It Correctly
  3. Home gyms that complement your IKEA furniture and ensure you fulfil your fitness goals: Part 3
  4. Japanese Fasting Study Reveals Complex Metabolic Changes in the Human Body
  5. More 1500 calorie meals
  6. A Full-Body Workout for Beginners That Hits All Your Major Muscles
  7. When This Mother of Two Started Running She Realized It Was the Self-Care She Never Had
  8. If You Hate Meditating Try These Alternatives
  9. When you burn fat where does it actually go?
  10. Running From the Pain
  11. New Balance Fresh Foam 1080v11 Running Shoes / $150 (nice)
  12. How Long It Takes to Start Enjoying Exercise According to Reddit
  13. Why Fasting Works
  14. The Damaging Double Standard Behind Intermittent Fasting
  15. I’m Often Wide Awake at 3 A.M. How Do I Get Back to Sleep?
  16. Do We Really Need to Take 10 000 Steps a Day for Our Health?
  17. Navigating My Son’s A.D.H.D. Made Me Realize I Had It Too
  18. A 2 000-Calorie Diet: Food Lists and Meal Plan
  19. 25 Ways to Practice Self-Care
  20. How to Build Resilience in Midlife
  21. 6 Ways to Take Care of Yourself When People Disappoint You
  22. Your 3-Day Heart-Healthy Meal Plan: 1 500 Calories
  23. How exercise helps with stress
  24. The benefits of moderate exercise
  25. Exercise snacks
  26. On the 5BX plan
  27. Good exercises to burn calories
  28. On the zen of weightlifting
  29. Jogging and the brain
  30. On marathons
  31. Running sub 3 marathons
  32. Marathon times
  33. How walking in place can help
  34. How long it takes to put on muscle
  35. A chart to help you get fit in 15 days
  36. How to start strength training
  37. On learning to like running

(Photo by Alex McCarthy on Unsplash )

Nine more links to help you with intermittent fasting

In 2019 I posted about five links to help you with intermittent fasting. Well since the pandemic, I’ve heard from a number of people who are interesting in the idea, because let’s face it, not many of us have slimmed down during the Indoor Times. If this is you, take a look:

  1. The science behind intermittent fasting — and how you can make it work for you
  2. How to Manage One’s Moods -The School of Life Articles | Formally The Book of Life
  3. Intermittent Fasting For Beginners: Should You Skip Breakfast? | Nerd Fitness
  4. Read This Before You Try Any of These Intermittent Fasting Diets
  5. Foods to Eat While Intermittent Fasting: The Full Breakdown
  6. The Benefits of Intermittent Fasting – The New York Times
  7. Intermittent Fasting May Aid Weight Loss – The New York Times
  8. How Good a Diet Is Intermittent Fasting? – Scientific American
  9. The science behind intermittent fasting — and how you can make it work for you |

(Photo by Louis Hansel @shotsoflouis on Unsplash)

 

Five links to help you with intermittent fasting

It’s not for everyone, and you can make a case that it is not a good way to be healthy or lose weight. But if you are interested in knowing more about it, here’s some good links I’ve found on this form of fasting.

  1. Intermittent Fasting for Beginners – The Complete Guide – Diet Doctor
  2. The Easier Way to Do Intermittent Fasting – Elemental
  3. Fast Diet facts and science – Business Insider
  4. Intermittent Fasting: What Is It, and Should I Try It? – GQ
  5. Intermittent Fasting: The Definitive Guide – The Mission – Medium

Bonus link, here