How to be a better runner? Speed workouts. (Even for new runners!)

Yes, even new runners training for something less than a marathon can benefit from some speed training. This article, Adding Speed Workouts to Marathon Training – NYTimes.com, is focused on marathon training, but I think anyone running should give it a read. I am a big fan of fartlek training and at a minimum, I’d recommend people that run regularly should add to their training. This article covers that and more. A good read for runners of all types.

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