Deal with social media better by having less opinions

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Social media bombards us with opinions. Such bombardment tugs at us to form our own opinions, but this is is a trap that leads us to be unhappy. As this piece (Free Your Mind by Having Fewer Useless Opinions) argues:

The more opinions you have, the more time and energy you end up wasting to defend those opinions, and the more small amounts of stress you accrue. But the less you have, the more time and energy you have to focus on the deep opinions you have.

I think this is a great idea. There are lots of reasons not to have an opinion on things: you don’t have knowledge on a topic, you don’t have interest on a topic, you prefer to focus your thoughts on other topics. Much of popular culture can be dismissed this way, as can many political scandals.

So let others spend their time fretting and fussing over such things and spend your time focusing on the things you think matter.

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