Daily Archives: October 5, 2019

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For DIY fans looking for something to do this weekend….


I recommend this site and this section of it: Poppytalk – do it yourself

Lots of good projects here. And there’s also a part of the site dedicated to Ikea hacks. Worth checking out.

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Even weekend exercisers get to live longer

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Hard to believe, but according to this:

Working out only on the weekends or otherwise compressing your total physical activity into one or two prolonged runs or a single vigorous basketball or soccer game each week could lessen your risks of dying prematurely almost as effectively as more frequent, shorter workouts spread throughout the week, according to an interesting new study of the so-called weekend warrior phenomenon.

So you had a bad week and never hit the gym once. Don’t despair: sneak a weekend workout in and do yourself a favour.