Tag Archives: eating

When it makes sense to eat your lunch while you work

It’s easy to find articles condemning the act of eating lunch at your desk (for example, this one ). I get it. That said, I believe there are three times when eating at your desk is ok:

  1. You have too much to do and even a 15 minute lunch break seems too much.
  2. You want to downplay lunch.
  3. Your work is not good but your lunch is.

Now #1 is not a good situation, but sometimes that just the way it is.

#2 makes sense if you are trying to decenter or downplay food. If you are in a place where you find it tempting to overeat and are trying to avoid temptation, this strategy can work. (I can vouch for it.)

#3 is often overlooked and is often tied to #1. Sometimes your work is just awful but you have to get it done. At least eating something you like while you do it makes it bearable and even a bit enjoyable.

These three reasons to eat lunch while you work are not ideal, for sure. But not unreasonable either.

(Written while eating my lunch :))

(Photo by Brooke Lark on Unsplash )

Are you eating oddly during the pandemic? Of course you are!

baby in a cake

I have been eating oddly during the pandemic compared to how I used to eat in the Before Times. Some days I will skip breakfast: other days I’ll have two! Or I’ll have dinner at 4 and then a snack at 10. I bet something similar  happening to you.

Well good news! As this article shows, everyone is going through the same thing: Your Weird Pandemic Meals Are Probably Fine – The Atlantic.

If you have maintained a consistent way of eating the whole time, that’s fine too. But if you are a bit weirded out by how you eat these days, read that article and you should feel better.

(Photo by Henley Design Studio on Unsplash)

Quote

How to eat healthy on a budget.

An oldy but a goody from Vox: I asked the experts how to eat healthy on a budget. Here’s what they told me. – Vox

It’s common sense, but like much in the pandemic times, I suspect a lot of common sense has fallen by the side. If you want to get back to eating healthier, consider reading that.

The last and only advice you need on how to eat

I think these rules are about the best thing I have seen on how to eat: Simple Rules for Healthy Eating – NYTimes.com.

To make it even simpler, I would boil them down to:

1) Eat less processed food, and more food you make yourself from raw ingredients

2) Eat a variety of ingredients in moderation

3) If you have to drink something, drink water

I recommend you read the NYTimes piece, though. Really good.