Tag Archives: eating

Are you eating oddly during the pandemic? Of course you are!

baby in a cake

I have been eating oddly during the pandemic compared to how I used to eat in the Before Times. Some days I will skip breakfast: other days I’ll have two! Or I’ll have dinner at 4 and then a snack at 10. I bet something similar  happening to you.

Well good news! As this article shows, everyone is going through the same thing: Your Weird Pandemic Meals Are Probably Fine – The Atlantic.

If you have maintained a consistent way of eating the whole time, that’s fine too. But if you are a bit weirded out by how you eat these days, read that article and you should feel better.

(Photo by Henley Design Studio on Unsplash)

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How to eat healthy on a budget.

An oldy but a goody from Vox: I asked the experts how to eat healthy on a budget. Here’s what they told me. – Vox

It’s common sense, but like much in the pandemic times, I suspect a lot of common sense has fallen by the side. If you want to get back to eating healthier, consider reading that.

The last and only advice you need on how to eat

I think these rules are about the best thing I have seen on how to eat: Simple Rules for Healthy Eating – NYTimes.com.

To make it even simpler, I would boil them down to:

1) Eat less processed food, and more food you make yourself from raw ingredients

2) Eat a variety of ingredients in moderation

3) If you have to drink something, drink water

I recommend you read the NYTimes piece, though. Really good.