Tag Archives: lunch

When it makes sense to eat your lunch while you work

It’s easy to find articles condemning the act of eating lunch at your desk (for example, this one ). I get it. That said, I believe there are three times when eating at your desk is ok:

  1. You have too much to do and even a 15 minute lunch break seems too much.
  2. You want to downplay lunch.
  3. Your work is not good but your lunch is.

Now #1 is not a good situation, but sometimes that just the way it is.

#2 makes sense if you are trying to decenter or downplay food. If you are in a place where you find it tempting to overeat and are trying to avoid temptation, this strategy can work. (I can vouch for it.)

#3 is often overlooked and is often tied to #1. Sometimes your work is just awful but you have to get it done. At least eating something you like while you do it makes it bearable and even a bit enjoyable.

These three reasons to eat lunch while you work are not ideal, for sure. But not unreasonable either.

(Written while eating my lunch :))

(Photo by Brooke Lark on Unsplash )