Daily Archives: December 2, 2014

Guidance for stress relief in the midweek (or any time)

Here’s three links if you are feeling stressed out and you want some guidance to help turn it around:

  1. Where to Start When It Feels Like Nothing Is Going Right in Your Life
  2. Work Day Stress Relief: 5 Senses in 5 Mindful Minutes | Psychology Today
  3. Eight weeks to a better brain | Harvard Gazette