Guidance for stress relief in the midweek (or any time)

Here’s three links if you are feeling stressed out and you want some guidance to help turn it around:

  1. Where to Start When It Feels Like Nothing Is Going Right in Your Life
  2. Work Day Stress Relief: 5 Senses in 5 Mindful Minutes | Psychology Today
  3. Eight weeks to a better brain | Harvard Gazette

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