Do you find yourself on your phone too much? Here’s a trick to help stop that

I find myself on my smartphone too much. It’s too easy to fall into that trap, and afterwards I wish I did something else instead. Did something useful. Or made something beautiful. Austin Kleon feels the same way, based on this post of his: Read a book instead. He made a screen lock for his phone to remind him to read a book and get off his phone.

I decided I wanted something similar. In my case, I found a photo I liked and used the Over app on my iPhone to create this:

test

I then saved it as my LockScreen. Now when I pick up the phone to start doing something mindless, the phone reminds me to do something better.

You can do the same thing yourself. You don’t even need an app or drawing skills. Write a reminder on a piece of paper and then take a photo of it with your phone and save it as your Lock Screen. It could be just the nudge you need.

Thanks for reading this. I hope you found it useful. If you did, then time spent doing it instead of playing with stuff on my phone was worthwhile.

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