The folks at this site have a number of tools to help with stress, including this: Equanimity Project: Online Meditation Timer.
If you can sit quietly at your desk for awhile, it may just be the thing to help you calm your mind and get back to a more peaceful state before you proceed with your day.
It’s Wednesday. You are feeling stressed. Maybe you should go out on your lunch break and get some crayons and do some art work. According to this,
Coloring ….Can Actually Help Adults Combat Stress.
And if you think, “who does that?”, you should know that in France, the UK and Spain, coloring books for adults are very popular.
There are worse ways to deal with stress than adding some color to a blank book. Might be worth a try.