Daily Archives: February 28, 2015

New dietary guidelines and the science behind them

The NYtimes has a good piece on new dietary guidelines and why they are changing from what you were used to: Behind New Dietary Guidelines, Better Science – NYTimes.com. You will likely be surprised by some or all of it.

Some people have very serious and specific dietary needs, and if that is the case, consulting your doctor is the best thing to do. For others, the best advice may be the most common sensical, which is to eat a wide variety of food in moderation.

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Making scrambled eggs this morning? Here’s how to make them better

Scrambled eggs are so easy to make that you might not realize you can make them better. While noshing on eggs and nibbling on toast, check out 5 Common Scrambled Eggs Mistakes from Bon Appétit to see if you can improve on your most recent rendition of them.

(Photo: Lisa Hubbard, via link to the article)