Daily Archives: August 29, 2018

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How to sleep better – Vox

More good advice about sleeping from Vox: How to sleep better

I agree with most of this, but there is one part I want to highlight:

If you’re not sleeping and getting anxious about not sleeping, just get out of bed and leave the bedroom. Sleep specialists have established that staying in bed while you’re anxious or not sleeping is one of the most common contributors to chronic insomnia, because it trains the brain and creates bad associations.

The part in italics is key. If you are not getting anxious about it, you likely can stay there until you fall asleep. At least that works for me. I have tried getting up and I find that more disruptive. Now when I can’t sleep, I tell myself that at least I am getting rest and I will likely fall back to sleep, and almost always I do.

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The philosopher Karl Popper in Scientific American

This is one of those things that popped up via Pocket, yesterday: The Paradox of Karl Popper – Scientific American Blog Network

It’s odd, because the interview is old, and Popper has been dead for sometime. Odd or not, it is still a worthwhile interview of the philosopher. The interviewer seems to capture the spirit and the essential ideas of the man in the three hours he spoke with him.

Worthwhile for anyone interested in philosophy or science.