Daily Archives: March 19, 2017

Reboot your fitness routine with these four links

bar-bell dumbbell
If you looking to reboot your fitness routine, these four links could help.

  1. Beginner Body Weight Workout – Build Muscle, Burn Fat | Nerd Fitness
  2. How to Build Your Own Workout Routine | Nerd Fitness
  3. The 14 best beginner’s exercises to do at home – Men’s Health
  4. Total Body Training With Only A Pair Of Dumbbells.

(PHOTO CREDIT: Markus Spiske / raumrot.com via Flickr.com Creative Commons Search)

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If Ruth Bader Ginsburg can workout like this, so can you

Ruth Bader Ginsburg 2016 portrait

An interesting article: Ben Schreckinger from Politico Did Ruth Bader Ginsburg’s Workout. It Nearly Broke Him. If you want to see what the 80+ year old judge does to keep in shape, or be inspired to keep in shape yourself, I’d recommend reading it.

It can get too easy to forgo exercising when you get older. One reason people stop is because they think they are too old and cannot do it. Or if they do exercise, they will harm themselves.  Her trainer cautions against that, and says:

“Do something. If you’re not doing anything then I advise you do something. It doesn’t matter what you do. You find out what is your niche and do something. Your body is made to move.”

Good advice. Maybe your fitness routine is long walks. Or cycling. Or yoga. Or benchpressing hundreds of pounds. Whatever you do, do something. And read the article. I hope it will  inspire you to get fit. Whatever your age.

(Image linked to on Wikipedia)