Category: advice

How to clean your home in 19 minutes (roughly)

CNN has cribbed some material from Real Simple and the FlyLady to help you get your home cleaned in a flash. I don’t know if you can do it in 19 minutes, but it can be close. 🙂

How to clean your home in 19 minutes – CNN.com

Also, if you have kids (or a sloppy spouse/roommate who won’t clean up), get some baskets and keep them nearby. Then go around the house, scoop up some stuff and put it in their room. Time = 1-2 minutes.

Hey, smart people don’t spend all day cleaning…they have better things to do! 🙂

Image: James Worrell at realsimple.com

Cook’s: for serious cooks and people who are serious about cooking

If you are serious about cooking, or want to know the definitive way to cook something, I highly recommend Cook’s Illustrated.
It’s a great magazine about cooking as opposed to a collection of recipes. You will get recipes, too, but you will discover a whole lot more about the process of transforming food.

Plus they have reviews of cooking tools, premade sauces, menus, and much more.

More on good, cheap wine under $10 from the LCBO and other places

The globeandmail.com has been good enough to set up a searchable database of wine recommendations based on Beppi Crossariol’s wine columns found regularly in their paper. You can search the database in a number of ways, including wines under $10 (you will find around 20 bottles). Some of them are wines I mentioned earlier (like Corten from Moldova) but others are new to me (including some tetra pak ones, no less).

The other nice thing about this is that you can find the wine, and then go to the article. Beppi’s a good writer with good and varied taste: the articles are worth a read, too.

Check outThe Wine Butler

How to stay focused and easily track time while working on your computer

The Web site, The Printable CEO™, has a great tool called the Emergent Task Timer. It

  • allows you to easily capture tasks you have to do as they come up
  • easily track the time you spend on them
  • reminds you when to update your info.

Check it out at: Emergent Task Timer Online (Flash Alpha)

Or go to David Seah’s site for more productivity tips:

David Seah

Be smart: eat chocolate

This study says eating dark chocolate lowers blood pressure. The participants in the German study ate just a small amount of Ritter chocolate. (Ritter is good and easily available in Toronto). The article goes on to say:

Every day for 18 weeks, the volunteers were instructed to eat
one-square portions of a 16-square Ritter Sport bar, or a similar
portion of white chocolate. White chocolate doesn’t contain cocoa.

Systolic blood pressure,
the top number, fell an average of nearly three points and diastolic
dropped almost two points in the dark chocolate group, compared with no
change in blood pressure readings in the white chocolate group.

Tests suggested that steady exposure to dark chocolate prompted
chemical changes that helped dilate blood vessels and regulate blood
pressure, the researchers said.

So there you go: take two blocks of chocolate every day, have a glass of red wine, and don’t forget the apples, and you should live to be 100!

For more details, see Chocolate reduces blood pressure – Yahoo! News

Get running!

The Zen habits blog is full of great advice. For those of you who might want to start running, or used to run but haven’t run in awhile, I strongly recommend you look at this: Beginner’s Guide to Running | zen habits

There’s lots of great tips there.

One site they didn’t mention is Hal Higdon‘s web site. It is PACKED with good advice. You can buy lots of magazines and books on running. Or you can save your money for better shoes and use these sites instead.