I find from using social media that alot of people have trouble sleeping. They want to sleep, but can’t. (Unlike me, who just doesn’t want to sleep. :)). There is lots of great advice on how to deal with insomnia, but here’s a thought I never see mentioned: maybe your bedding is terrible. If so, and even if it is adequate, perhaps you should consider upgrading you bedding and make the experience more enjoyable.
If you are looking for advice on good bedding, you could start with these fab sheets from Restoration Hardware that were mentioned on my friend Laurie’s blog, Natural Chic. Sure, you can get cheaper, but if you are sleep deprived and other things aren’t working, I suggest you consider these. You deserve it.