Daily Archives: November 2, 2018

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Six steps to mindfully deal with difficult emotions

A small, handy guide to dealing with your emotions:


via 6-Steps-to-Mindfully-deal-with-difficult-Emotion

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How art can make us more confident


According to this, art can make us more confident by providing us with stories and representations of people with characteristics we share that overcome similar obstacles that we run up against. After all….

Confidence isn’t the belief that we won’t meet obstacles. It is the recognition that difficulties are an inescapable part of all worthwhile contributions. We need to ensure we have to hand plenty of narratives that normalise the role of pain, anxiety and disappointment in even the best and most successful lives.

I agree.

The image is an extended version of the work highlighted in the article. Like the Stations of the Cross and other works, they illustrate the difficulties of a way of life, and by making us aware of them, allow us to best prepare to meet them and overcome them.