The cold plunge, or good things don’t have to last long to provide longer term benefits

Lately I’ve been going out on my porch or on my girlfriend’s balcony to do a dry “cold plunge”: stepping out into the winter air for a brief period of time until it gets to the point I can’t bear it. It isn’t long, but like people who do cold water plunges, I feel I get some of the same benefits. (If you make snow angels, I recommend dressing appropriately. :))

It’s a good remind to me that good things don’t have to last long to provide longer term benefits.  Sometimes 10 seconds is all you need, as I wrote about, here: My 10 seconds of happiness exercise | Smart People I Know

 

On how I am understanding Trump 2.0

Photo by charlesdeluvio on Unsplash.com

Since the inauguration it’s been difficult to avoid thinking about Donald Trump. Even if you avoid social media or the news, if you care about the world at all you are forced to consider what he and the people in his administration are up to.

With the flurry of actions his team has taken, many people I follow have been trying to make sense of it all. I’m no exception. So I wrote out this list of what I think are the things that motivate him or are in his comfort zone:

  1. making money
  2. being the center of attention / good publicity
  3. power / being the boss
  4. rewarding those who treat him well
  5. punishing those that treat him poorly
  6. not having to work hard
  7. not thinking (i.e. doing whatever someone recommends)
  8. real estate
  9. the 80s
  10. Mar-a-Lago

That list hasn’t changed much since Trump 1.0 and his first term in office. What is different is the intensity.

Unlike other presidents, he is not motivated to work hard, to give back to others, to be virtuous in any way, or to stay current with the culture. He may appear to concede some of these (e.g., letting Elon be the center of attention) if he thinks it will help him with something else (making money, not having to work hard).

The next time you see him doing something, you can look to this list and at least one if not more of these items for an explanation. Getting into crypto? #1. Taking over the Kennedy Center? #2.  Running for president? #3. Appointing people like Kristi Noem for anything? #4. You get the idea.

I’m sure there will be things you might add to that list. But if you see Trump doing something and ask yourself “what possessed him to do that”, it’s likely one of the items on this list.

My Charleston Favorites, 2025 edition


Chubby fish interior

I was recently in Charleston, S.C., a city I love.

I’ve written about Charleston several times here, but I am sure some people might wonder, what do I recommend for anyone visiting Charleston? Here’s a short list for the start of 2025. It’s far from exhausting.

  1. Maison. Simply the best French food I’ve eaten anywhere in North America, save Le Bernardin. Sit at the bar: the bartenders are tremendous. Get them to make you a french negroni to start, and then have them recommend wine by the glass as you go. The salmon tartar is a great starter, as is the french onion croquet. Not sure about things? Get the steak frites. But it pay to try something a bit more adventurous. And if you want more French food, hit up
  2. Fast and French. If Maison is fine dining, this is fun dining. Go for lunch and rub elbows in their cozy downtown space. If it’s too cozy, you need to go to…
  3. The Ordinary. Make it easy and get a seafood tower. Get a table on the second floor if you can and look out over the place. But no where is a bad seat. It’s a big place.
  4. Renzo’s has delicious pizza and great wines, though it is not a big place, so you may have to wait. Speaking of that, you should try to go to…
  5. Chubbyfish (shown above) if you can ever get in, it’s superb. It may be easier to head over to…
  6. Santis for margueritas and TexMex food. It’s a super fun atmosphere too.
  7. Ted’s Butcher Block makes superb sandwiches every day of the week and on Saturdays, superb burgers. Grab some meat and cheese and wine to bring home for later. If you need options, then….
  8. Cow Sheep Cow also has excellent provisions, including cheese and wine. Need a corkscrew? They have great ones. Likewise,  go to…
  9. Monarch Wines for a bottle of something special. After that, go next door to…
  10. Harbinger and grab a coffee and a cookie. Or head over to…
  11. Sightsee, which also has amazing coffee. A beautiful space too. Then head downtown to wander along…
  12. King St. So much to see here, but make sure you pop into…
  13. Candlefish. It’s a great place for souvenirs and gifts. I recommend their library for a classic candle, though everything there is great. Speaking of great products…
  14. J Stark is loaded with them. You can’t go wrong with any of their bags or wallets. Even their key chains are wonderful. While you are in that part of Charleston, grab some food at…
  15. EVO or Odd Duck. Or if you are driving and hungry, go to…
  16. Cookout. Their hamburgers and chili fries can’t be beat. Love milkshakes? Then you definitely need to go.
  17. Munkle is just one of the great local brewers there. Stop by for a pint. If you are lucky…
  18. Doughboyz will be onsite selling their pizzas from their truck. Get the pepperoni. You’ll be glad you did. Did I forget…
  19. Rodney’s or Lewis’s for BBQ? I did not. Nor should you.
  20. Hampton Park is never a bad idea, either. Grab a coffee from Sightsee or Harbinger and then wander around or just snag a bench and relax.

A long list, and I could easily double it. Go to Charleston when you can.

 

If you are stuck on what action to take next, remove one thing

person frustrated at desk

If you need to work on something and you can’t get started or you are stuck, then remove one thing. It can be anything. If you need to cook a meal and you don’t know what to do, remove things from your cooking area or decide to cook one less thing. If you are going to construct something and you are blocked, then cut back on the time you are going to spend or the steps you are going to take.

If you are still stuck, keep removing things. Too often we overwhelm ourselves. Removing things helps either that. It’s a form of editing, in a sense.

Plus removing things is an activity. You are no longer stuck. You are now making some form of progress.

 

Generative AI = relational databases

tables of information

 

Imagine you have a database with two tables of information: customer information and account information. The one piece of data that both tables share is account ID. With relational database software, you can use it to tie the two tables together. So if a customer comes to you and asks for their current balance, you can ask them for their account ID and some other personal info. Then you can query that database with the account ID and verify who they are because you can see their customer information and then once you validate them you can also see their account information and you can get the computer to print out their balance. The database, in this case a relational database, relates the two source of information (customer info and account info) and lets you retrieve that information.

Now the nice thing about relational databases is you can further relate that information to other sources of information. If you have a table of products you want to promote to customers depending on their net worth, you can query the database for the accounts that meet the product criteria and then pull up the customer information and mail them the information about their product. You’ve related three different tables of information to do this and pulled it together using a query.

When it comes to generative AI, the prompt you enter is also a query. The gen AI system doesn’t search tables though. Instead it searches a model it has that was build with sources of information it was trained on. If it was trained on Wikipedia, then all those pages of Wikipedia are not unlike tables being queried. The difference is the gen AI system uses its algorithm to determine how all that Wikipedia knowledge relates to your query before it gives you a result. But in many ways you are querying the gen AI systems just like you might query a relational database.

Of course generative AI has much more power than a simple relational database. But in many ways the two things are the same. We need to start looking at it then the same way. we can do many clever things with relational databases but don’t think of them as intelligent. The same should hold for generative AI.

 

When you are stuck, you think it will last forever

Post Xmas shopping at Aroma

When you are stuck, you think it will last forever.

It’s natural to think that way, since being stuck is often a negative situation, and such situations make one pessimistic. Pessimistic thinking can make you think that the bad times are permanent and pervasive.

If that describes you, just know that we all live in a stream constantly flowing strongly downstream. Regardless how stuck we may be, the stream will push against you and eventually you will no longer be stuck.

So yes, it may seem like it will last forever, but the never ending change all around you will eventually free you. If you don’t free yourself in the meantime.

A good mediation on fire…

 A good mediation on fire can be found here:  Fire and focus – Austin Kleon.

It can be hard to think about fire as a positive thing if you have been focused on the wild fires in Los Angeles. But it can be, and that comes across in what Kleon writes about it. It reminded me of growing up and the times my father would have a fire pit in the backyard, and we would spend hours around it, tending it, talking, watching it. It also made me think of times later on when I had a house with a fireplace and I’d love the meditative and contemplative aspect of it.

Fire can be a great thing. Read Kleon and see.

(Photo by Hayden Scott on Unsplash)

 

Two rules for dealing with political opposition

Rule #1: accurately assess the strength of your opponent. When you are in control, your opponent is going to try and stop you from doing things, and when then are in control, it is your job to stop them. If you underestimate the strength of your opponent, you will get overrun by them. If you overestimate their strength, you will retreat or surrender too easily. (Seeing a lot of that right now.)

Rule #2: know the difference between an opponent and an enemy.  You can work with your opponent on things you have in common, despite having other things you disagree with. You cannot work with your enemy: they must be defeated. If you don’t defeat them, they will defeat you.

If you believe in democracy and freedom and the person on the other side is a nazi or a fascist, they are your enemy, not your opponent. It’s foolish to think otherwise.

Winter and flowers: two words that should go together

Sure, gardens are great when the weather is warm, but what about when it is not. Well then you want some winter flowers. Indeed, here are 25 Winter Flowers: Cold-Loving Plants to Plant in Winter. I was amazed how many types there are. After seeing them, you may want to order some seeds and plant them too. Like those iceland poppies, shown above.

P.S. For more on cold weather gardening, see: How to garden in the winter | Smart People I Know

(Image from Eden Brothers. They sell those poppy seeds and much more)

 

 

 

 

Libraries are essential digital places too

Libraries provide so many public services, from great books to read to great places to read them. You’d likely be surprised just how much they provide. For example, here’s a list that my library, the Toronto Public Library (TPL), provides. All of that shows just how essential libraries are.

While libraries are great physical places, they are also great digital places. Check out this list to see what I mean. I’m a big user of TPL’s digital services, and I’m not alone is that regard. To see what I mean, check out the Toronto Public Library Dashboard and see in real time what ebooks people are checking out, how many loans happen each day, how many holds happen each day, and more! It’s quite something to see.

P.S. Did you know you that you can donate to the library? Well you can, though the TPL foundation. The link is here.

P.S.S. If you want that T shirt, you can go here. Be sure to pick the right size.

 

Some thoughts on data centres and the environment

325 Front Street West III

People are worried about data centres.

People are worried about data centres and carbon emissions, especially if they read articles like these: Google’s carbon footprint balloons in its Gemini AI era, or Microsoft’s AI obsession is jeopardizing its climate ambitions or Google’s greenhouse gas emissions are soaring thanks to AI or Exxon Plans to Sell Electricity to Data Centers.

People are also worried about data centres and water usage after they read articles about how much water is used for each ChatGPT query.

And when people read pieces like this, Amid Arizona’s data center boom, many Native Americans live without power, they are no doubt worried about what data centres do to the communities where they reside.

My thoughts on this, as someone who has worked in data centres for 40 years, is that there are valid reasons to be concerned, but there are positive aspects to data centre growth and it’s important to keep those in mind.

Data centres are simply places with a concentration of information technology (IT). One time companies had data centres on a floor of their building, or in special buildings in locations like the one pictured about on 325 Front St in Toronto. These days, many companies are moving from hosting their own technology in their own buildings and moving that tech to cloud computing locations, which are just another form of data centre.

I believe that’s this migration to the cloud is a good thing. As this states:

Research published in 2020 found that the computing output of data centers increased 550% between 2010 and 2018. However, energy consumption from those data centers grew just 6%. As of 2018, data centers consumed about 1% of the world’s electricity output.

Moving workloads from on premise infrastructure to cloud infrastructure hosted in big cloud data centres saves on energy consumption.  One of the reason for the savings is this:

…normally IT infrastructure is used on average at 40%. When we move to cloud providers, the rate of efficiency using servers is 85%. So with the same energy, we are managing double or more than double the workloads.

You might think all this data centre growth is being driven by things like AI and crypto, but according to this IEA report:

Demand for digital services is growing rapidly. Since 2010, the number of internet users worldwide has more than doubled, while global internet traffic has expanded 25-fold. Rapid improvements in energy efficiency have, however, helped moderate growth in energy demand from data centres and data transmission networks, which each account for 1-1.5% of global electricity use.

That’s the key point: the demand for digital services is driving the growth of data centres. Every time you watch a video on your phone or pay your bills on your computer, you are using a data centre. Even things like the smart meter on your house or the computer in your car or the digital signs you see interact with a data centre. You use data centres pretty much all day, sometimes without knowing it.

The good news is that there are innovations to make them greener are happening with them, like this new method for liquid-cooling data centres that could make the waste heat useful. And it’s good that IT professionals are moving towards green cloud computing.  But it’s not good that with the rise of technologies like generative AI, IT companies are having a difficult time keeping up with the demand and sticking to their green targets.

Speaking of gen AI, I think energy costs associated with AI will peak and come down from the initial estimates. Indeed, when I read this article Data centres & networks – IEA, and in particular this…

Early studies focused on the energy and carbon emissions associated with training large ML models, but recent data from Meta and Google indicate that the training phase only accounts for around 20–40% of overall ML-related energy use, with 60–70% for inference (the application or use of AI models) and up to 10% for model development (experimentation). Google estimates that ML accounted for 10-15% of its total energy use in 2019-2021, growing at a rate comparable with overall energy growth (+20-25% per year over the same period).

… then I am optimistic that energy costs will not be as bad as initially estimated when it comes to AI. I am not optimistic that we will not decrease our demand for digital services any time soon. Because of that demand, we need not just more data centres, but better ones. It’s up to companies to build them, and it’s up to citizens to keep the companies accountable. The best way to keep them accountable is to better understand how data centres work. I hope this post went some small way to doing that.

P.S. All the opinions expressed here are my own and do not represent the views of my employer.

(Photo by Jack Landau on Flickr)

If you have a hard time searching for something, blog about it later

If you are trying to search for an answer to something and after much effort find an answer, write a blog post about it. Chances are many others are having the same difficulty, and they may not have the tenacity to keep looking the way you did. By writing about it, you increase the chances other people will get their answer via your post.

The other good reason to do this is that you might forget what you did. That’s fine unless later you want to recreate what you did. That blog post will save you.

Getting ready to start a new blog

In writing about my old posterous blog, I started thinking about how I loved to post via email. I thought I would like to do that again. Maybe not for this blog but another blog. A blog not so much about links but about thoughts and ideas.

So I’m going to give this a little test and see how it goes.

PS going to get started with blm849.wordpress.com for now.

Not making progress on your resolution to declutter? Start with your fridge!

a clutter fridge.

I came across this advice and I highly recommend it: Don’t Try to Declutter Your Whole Life. Start With Your Fridge. | Wirecutter.

Let’s face it: decluttering can be a hard thing to do, and an easy thing to avoid. To get over that avoidance, start the practice of decluttering by tackling your fridge.

There’s some good reasons to do so. One: the amount of decluttering you have to do is limited, so it doesn’t end up feeling like a never ending chore. Two: you are less attached to items in your fridge than you are old clothes or books or photo albums, so tossing old food that you will not eat is less emotionally difficult (I hope). Three: you will see benefits right away and that good feeling should help you move on to your next item.

So get a move on that decluttering resolution this weekend and clear out your fridge!

P.S. If your fridge is in good shape, then start with your pantry. Or where you store your dry goods. If all that is in great shape, then pick one closet.

How will you know it is a day when your whole world is about to change?


How will you know it is a day when your whole world is about to change? I thought about that often since I read this BBC piece, the life changing day World War Two began for the English. Some at the time knew their world was about to change dramatically. For many, the day seemed like any other.

Something similar is related in the first chapter of the book Stalingrad, by Antony Beevor. Germans in Berlin hearing about the start of their war with Russia likely knew their world was going to change for the worse, though the day of the announcement was a pleasant one.

Did the Viennese at the Funeral of Franz Joseph above know their world was ending on that day? After all, the Emperor considered himself “the last ruler of the old world”, and with his death, the old world and Vienna’s place in it was to go as well? I don’t know.

Maybe our world is changing dramatically now and we are still living like it hasn’t. We are good at that. The Great Recession occurred and governments took drastic action and then went back about our business like it never happened. The same occurred with great COVID-19 pandemic: we all took great steps to deal with it, like a car swerving around a big pothole before regaining its place on the road. Perhaps that will be the case with climate change.

Aftermath of LA fire, 2025.

Or perhaps the world is different now, the way it was different on that September 3rd day in England, 1939. Pick your climate change disaster day, be it the Los Angeles fires of January, 2025, or some other day recent day. When you are older, you may look back on that day and think: that’s the day the world changed, and we didn’t really feel it.

(Bottom photo of LA during the fires of January 2025 by Mark Abramson for The New York Times)

Are you fit? This post can help you find out (with lots of good fitness and health links)

It’s January, a time folks resolve to get in shape. But where to start? First off, start by getting some advice. This page is full of it! So let’s go.

Exercise: let’s warm up with some exercise links.


Gear: here’s some good links on gear, mainly Nike.

  • Nike has been making the pegasus running shoe for decades. Here’s something on the latest, the nike pegasus 41.
  • If you are more of a trail running, you might want to check out the nike pegasus trail 4.
  • Speaking of Nike, I have always been a fan of their mission.
  • The nike run club app might help you get running again.
  • What to look for in a  running shoes, be they Nike or otherwise.

Diet: for a lot of folks, you may not need so much to exercise as to eat better and lose weight. These could help.

Health in general: finally, these are a mix of good links.

On restoring my posterous blog. (RIP posterous, a great service)

From 2008 to 2013, there was a great service called posterous that would allow you to easily blog from your mobile device. You could simply email your blog posts from your phone, and many a late night I would lie down with my Blackberry and blog to berniemichalik.posterous.com. (There are many ways to deal with insomnia: this was mine.)

All those posterous blogs are gone now, but at least I was able to export mine. And from time to time I would post excerpts from it here on this blog under the tag, oldposterous. That was ok, but I wanted a better solution.

My solution was to post the entire posterous blog on AWS. You can find it here at berniemichalik.com/posterous. It goes from newest to oldest post. Not all of them are great, but some are.

This blog, smartpeopleiknow, is mainly a link blog, an approach I adopted a long time ago from people like Jason Kottke. What I liked about that posterous blog was it was more a journal/ideas blog. I might start such a journal/ideas blog again. In the meantime, I can go back and see what I was thinking from 2009-2012, thanks to posterous.

Thanks for read that blog, and as always, thanks for reading this one.

 

On Yacht Rock and the Yacht Rock “dockumentary”

I’m a fan of yacht rock, so I was keen to watch “Yacht Rock: A Dockumentary”. I’m happy to say it does a great job not only of reviewing the music being made at that time, but also in analyzing how a term (yacht rock) got applied to this music (since the term didn’t exist at that time).

that said, like some of the musicians involved, I have issues with the term. For one thing, I can also see why some of the musicians hate it, since it seems pejorative. For another, it’s also arbitrary and limited. For example, you can say Michael McDonald was Yacht Rock and Hall and Oates is not, but to me they’re all part of that soft rock era of the 70s. Likewise, Quincy Jones may have used Yacht Rock musicians on Thriller, but I just can’t think of it belonging to the same genre of music as Christopher Cross.

So enjoy the documentary…or Dockumentary. And if you find yourself liking what you hear, check out any of your favorite stream services: you’ll be bound to find a number of playlists serving up that easy listening sound.

P.S. How for to watch it online and stream from anywhere, see Tom’s Guide. Also my older post on Yacht Rock is here.

(Image from Tom’s Guide.)

From Bouguereau to Cattelan (what I find interesting in art, Jan 2024)

From Bouguereau to Cattelan, here’s a baker’s dozen pieces on artists new and old thought worthy of my attention and yours.

First up a good article on the young artist Lee Bul and their work, The Four Mysterious Guardians.  Also this Colossal piece on how  Dabin Ahn Balances Hope and Melancholy in His Sculptural Paintings  As for other newer (to me) artists, I think it’s good to remember that the  art market giveth and the art market taketh, as this piece shows: Young Artists Rode a $712 Million Boom. Then Came the Bust.

Some good exhibits that recently showed were:


As for older artists, this is a good introduction to Hans Haacke  Why Are Museums So Afraid of This Artist? The great artist Frank Auerbach died not too long ago. The Guardian has a piece on him here: Frank auerbach a life in pictures. Sadly John Little, whose paintings showed the raw side of Montreal, recently died at 96 (one of his painting is at the end).

Some artists are good at getting attention. Even people who don’t know or follow art know about the conceptual artwork by Maurizio Cattelan, “Comedian,” which consists of a fruit-stand banana taped on the wall. In the end the art market did the very thing Cattelan was mocking, with 7 bidders biting before it went to …you might have guessed before hand…a crypto entrepreneur.

Another artist who gets lots of attention is David Shrigley. I admire what he is doing here:  David Shrigley urges schools to prioritise arts with aid of giant mantis. Will it be successful? I don’t know.

Finally I went down a rabbit hole on 19th century painting after I came across someone ripping into Basquiat and Twombly and extolling the work of William Adolphe Bouguereau, and I dunno. I’d take the first two over the third any day.

On how to assess political leadership reviews

Not too long ago Danielle Smith in Alberta had a leadership review in which she won with 91.5% approval. 91.5 certainly sounds like a win. But what if she got 80%? Or 70%? Is that still a win? What about 55%?

If you are wondering that, then I highly recommend this piece by Jason Markusoff: Danielle Smith’s UCP leadership test: here’s what history says about how safe she is. He analyzes her win in the context of other leadership reviews where leaders scored that result or less and then summarizes what happened next.

Something to keep in mind in Canadian politics for 2025 and years to come.

The New Dark. A glimmer of good thoughts in a bleak time plus the usual ramblings (i.e. the December 2024 edition of my not-a-newsletter newsletter)

It’s the time of year when it’s darkest in the Northern hemisphere. In my area the sun goes down before five o’ clock. It’s just getting started with Winter, as well. Not a hopeful time, but a time to do what we can. Likewise, I’ll try to do what I can and point out the bright stars in the night sky, so to speak.

When I started writing this not-a-newsletter newsletter in 2020, Trump was ending his presidency and the pandemic was starting. Four years later, the pandemic is done, and he will take over the White House and begin his second term as President.

It’s hard to believe he won. Many people tried to make sense of it, two examples being here and here. Did it matter that Trump is still an incredible liar? Nope. Did it matter that so many people talked about Trump being a fascist? Not enough. Maybe all that mattered was that voters wanted to punish incumbents everywhere over the suffering of the pandemic, and in this case, the incumbent was Joe Biden (and Kamala Harris). CNN seems to agree.

It would be some form of irony if after stomping out inflation due to the pandemic, Trump brought in new forms of inflation due to tariffs. My own belief is Trump will mainly use tariffs to shake down other countries and enrich himself, but one can never be too sure with him. (For more on tariffs and their effects, read this.)

It would be another form of irony if after vanquishing COVID due to vaccines, we suffered a resurgence of other diseases due to Trump and his disastrous pick, RFK Jr. (If you aren’t a supporter of or skeptical of vaccines, read this or this. Or read more on the addled thoughts of  RFK Jr. And by the way if you think Canada is immune to that form of thinking, read about how the town of New Glasgow is about to stop adding fluoride to water.)

RFK Jr. is just one of the many terrible actors Trump is raising up on the world stage. Elon Musk is another. In 2021 Musk was Time Man of the Year. In 2022 he bought Twitter, zombified it into X and his own personal megaphone, and now in 2024, after spending $250 million to help Trump, is being spoken of as co-president. I think this will all end badly, but that is going to be a way of describing the next four years in general.

Will Trump bring an end to the Russia-Ukraine war? Will there be peace in the Middle East? Possibly, though I suspect Trump will be used as a tool by others to bring it about, if anything. Maybe crypto will return from the dead? Perhaps the US will annex Canada?? Anything is possible. (Though what is most likely is Trump will waddle back to Mar-a-Lago for golf and personal enrichment and partying with sycophants and leave the governing to others.)

Anyway, enough with focusing on the dark. In bright spots, since the pandemic began, we have seen inflation come down, unemployment go low and the stock market hit a 10 Year high. That’s all good. So is the investment Biden and the US made in infrastructure. And I would be remiss in noting that we mostly have forgetten about COVID-19 because while it is serious, it is manageable, like the flu is manageable.

In other bright spots, Mexico elected the first president who is Jewish and a woman, Claudia Sheinbaum. Rebels in Syria overthrew the regime of Bashar al-Assad. And despite all the fear mongering on the right when it comes to trans issues, Americans elected their first transgender representative, Sarah McBride.

2024 finally saw the end of Taylor Swift‘s ginormous Eras tour. The tour brought a lot of happiness to Swifties everywhere. It brought a lot of money to the cities it visited, too.

Taylor Swift was not the only female pop star excelling this year. Us Weekly asked the question: Was 2024 the Biggest Year Ever for Female Pop Stars? I think the answer is “yes”. Grab that bag, ladies.

Not everyone who grabbed that bag felt like a winner. Proof once again that money doesn’t make you happy is the news that despite winning $20 million for this, Mike Tyson still seems heartbroken following the Jake Paul fight. (Although Mike seems bleak, generally.)

Let’s be less like Mike, less bleak, and more optimistic about the future. There’s lots of darkness in front of us, but lots of starlight too. Let’s keep an eye out for that as we head into ….

What you should have with you if you are in the hospital for a few days (and other tips)

Untitled

Based on my experience of being in the main part of the hospital as well as the ICU, I recommend that if you are going to be there a few days, ask someone to bring you the following:

Phone and phone charger: this is a must. You need to be able to keep in touch with people, and your phone is the best way to do that. Plus it can be a source of other information and entertainment.

(If you are conscious and not in too much pain, you will find the hospital very boring. Also the one time I did not have my phone I was left in a hallway and unable to move for over an hour until a porter came and got me. It sucked big time. You want to avoid that.)

Earplugs / noise reduction headphones / headphones: it is hard to get rest in the hospital. Even in the middle of the night it is a busy place, and staff are always about and not quiet. Earplugs and noise reducing headphones can help you defeat that noise.

Also, headphones (noise reducing or no) mean you can listen to your phone for entertainment and news.

Sleep mask: it can be hard to sleep in the hospital. Especially in the ICU, nurses are waking you all the time for checks and tests, which means you need to grab some sleep any time you can. Sometimes the best time to sleep is between breakfast and lunch. A mask can help you sleep any time of day.

Toothbrush, hairbrush and grooming supplies: unless you don’t care how you look, being able to take care of yourself can make you feel a bit better. I was able to have a shower after 5 days in the ICU and being able to clean up and brush my hair and look better made me feel better about my current state.

Blanket and pillows: if you can, have someone bring you a comforting pillow and blanket…maybe a nice sweater. Such things can make you feel good and even help you sleep and get more rest. You’ll need that, and you aren’t going to get too much comfort from the bedclothes the hospital provides. (Also if you are cold, you can ask the nurses for more blankets.)

Water bottle: it can be dry in the hospital. Having a source of water you can drink any time helps with that (assuming you can drink water). It can also help with coughing and if you have meds to swallow, having water can help with that.

Snacks: Often you may not want to eat the hospital food. Having acceptable snacks to eat mean you won’t have to deal with being hungry on top of everything else.

Other tips:

  • Go vegetarian: while I am not a vegetarian, I found going with a vegetarian diet helped. The food tended to be more flavourful and less disgusting than the meat dishes I was initially eating.
  • Move around: if you can, move around. Even getting out of the bed and walking around the room was a big lift for me. Have someone accompany you as you got down the hallway. I got to go to the shopping area in Sunnybrook after being in the ICU and ward for seven days, and it was delightful. Don’t let the bed trap you.
  • Always ask for more: don’t settle for what is provided. Ask if you can move around. Ask if people can bring you food. Ask the nurses for more food if you are hungry. Ask if you can go to the bathroom by yourself. Ask to see the doctor. Ask when you can go home. Don’t accept the status quo. Everyone in the hospital is busy or preoccupied. If you don’t ask, you may be unnecessarily making things worse for yourself.
  • Ask different nurses for advice: Once I was lucky to get a nurse who offered me different treatment than the other nurses and that improved my condition and my stay immensely. Don’t forget: every nurse is different. Some have a better bed side manner, others are technically better…occasionally you may get one who should take up a different profession. Regardless, don’t assume they are all the same.
  • Know your medication schedule and track it: a few times in the hospital I didn’t get the medication I needed when I needed it and I was too unsure to ask, and that led to needless suffering. Know when you should get your meds, especially those for pain relief, and ring the nurses if they are late. (They may be late because they are busy but they just may have lost track of time.)
  • If the medication doesn’t seem to be working, say so: don’t assume you don’t have options. If the medication isn’t helping you, ask if there alternatives and ask for the pros and cons of them.
  • Be appreciative of those who are helping you: it is difficult for them too, even if you are the one who is ill. Do what you can to make it easier for them and make sure they know how thankful you are for what they are doing for you, whatever it is. This also goes for the staff. Healthcare can be a hard job: you can make it easier for the people working in the hospital by being kind.

Does participating on social media contribute in a positive way to your life?


Does participating on social media contribute in a positive way to your life? I came across a form of that question today. I think it sometimes can. And because it sometimes can, I think we are led to continue to participate. But even in that case, is the occasional positive contribution enough to keep reading various feeds every day? Is it enough to keep creating user generated content? I don’t know the answers to those questions these days.

This post, for example: I think the positive thing about it is it allows me to set a marker for myself. Such markers, in a sense, are a way of contributing to my future self in a positive way.

On the whole, though, is my participation in social media a positive thing? It’s something I am going to be thinking about in the new year. Perhaps you will too.

Boxing day advice, recycled

Rather than write something new for Boxing Day, I thought I would recycle some of my old posts, such as:

Ten good pieces of good advice

Untitled

  1. Here’s some simple advice for personal finance.
  2. Something to think about after the holidays: Paul Graham on Work.
  3. For small home lovers:  How to downsize before you move into a small home.
  4. Relatedly, here’s the difference between Peter Walsh and Marie Kondo’s decluttering methods.
  5. Here’s Martha on things that make your home look messy.
  6. For those feeling hopeless: the joy was leaking out of my life… talking to a friend saved me.
  7. In case you are feeling down, here’s a mental health wellbeing check in.
  8. A good list: 50 things I know.
  9. Also good: to lead a meaningful life become your own hero, perhaps.
  10. I don’t agree with this, but it’s interesting: saving seconds is better than hours.

The Christmas Trees of NYC

peninsula hotel xmas tree

There are many reasons why Christmas in New York is special. One reason is that New Yorkers go all out when it comes to decorations. Especially when it comes to Christmas trees. Sure, the Christmas tree in Rockefeller Center is great, but you’d be missing out if you went to Manhattan and only saw that one. There are at least 15 Christmas Trees in NYC that are great and not in Rockefeller Center, as that link will prove. Check some/all of them out. You’ll be glad you did.

On making paper snowflakes for Christmas (and other great Christmas advice from Martha and others)

paper snowflake

If you are looking for a low key, low cost Christmas craft to help decorate your place, I highly recommend making paper snowflakes. If you have kids who are getting under your feet while you are doing other things, teach them how to make snowflakes and get them to make a bunch. Then gently tape them to the wall or hang them with some thread. Your place will look more Christmas-y for sure.

If you don’t recall how to make snowflakes, here are three places to go for advice on them: One Little Project and A Piece Of Rainbow and Martha Stewart.

Of course Martha has more than good advice on how to make paper snowflakes. She has a section of her site devoted to holiday crafts and Christmas. So if you feel you need some inspiration on how to make your home life more festive, check out those links.

 

On the value of keeping a Christmas list (and why you might want to do so)

Back in 2005 I created a Microsoft Word document titled Christmas 2005. I did this because it seemed like Christmas was becoming a project in itself, with milestones and deliverables, and having such a document helped me keep on top of things. The document had a calendar, breakdown of things to do (e.g. get gifts for A and B, prepare food Y on date Z), and eventually it had lessons learned. (Hey, I’ve done a fair bit of project planning over my career…it’s a skill you tend to apply to everything.) Every year since 2005, I would take the previous year’s list, duplicate it, and modify the duplicate for the new year. Voila: new list!

But I kept the old lists, and I’m glad I did. I can see my life change year over year. People come and go. The gifts you buy for people change, especially kids.  Technologies change (no more need to buy VCR tapes to record the kids). Traditions evolve. Even details like the price of Christmas trees over the years makes an impression viewed over time. The list remains the same, but the content changes, sometimes dramatically.

I encourage you to keep your own such records for Christmas and other special events over the years. At first it might not seem like much, but if you keep at it, you will have a special journal of an event that meant much to you over time.

Everyone has their own way of planning special events, from structured plans like me to having it all in their head. However you do it, try keeping a record of it. This year. And next year. And the next.

Merry Christmas. Did you get all those things done you said you were going to? No? Better write it down and get to it. 🙂

Lessons learned from working on my Raspberry Pi devices (and Raspberry Picos too)

This week I successfully set up five Raspberry Pi devices at home: 3 Pi Zeros, 1 Pi 400, and 1 Pi original. Plus I have two old C.H.I.P. computers that work. I had struggled with using them in the past, but this time it was a breeze due to the lessons I’ve learned. Here’s some of these lessons:

Get wireless ones: I originally had Pi Zeros and Picos without wireless capability. And that can be fine if you know you don’t need it. But it is helpful to be able to have them communicate wirelessly and it gives you more flexibility, even if it costs a few more bucks.

Get headers: again, I had some Pi Zeros and Picos without headers. Unless you are good with soldering, get the ones with headers. It just makes it easier physically  connect them to other technology. The Pi Zero above has no headers, the one below does.

Keep track of all the connectors you need and kept them handy: With the Pi Zeroes, I have a set of adapters that allow me to connect it to power, USB and HDMI. Once I have it set up, I just need a cable to provide power and I run it in headless mode (which I can do because of wireless). I have a special box for all that stuff so I can easily find it.

Give your Pis unique hostnames: if you are going to be connecting to them via ssh or scp, then give them a unique host name. You can do this when you set them up. What’s nice about that is once they connect to the wireless network, I can easily identify them. For example, I can ping pizero1 or I can ssh myuserid@pizero2 versus trying to find out their IP address of 192.168.0.??

Designate a machine for setting up the Pis: for me, I have a Pi 400 that I use to program the Picos. And I have a Ubuntu machine to format the SD cards. But you do what works best for you.Having a consistent environment means when you run into problems, the problem is likely not with your environment but with the SD card or the Pico.

Avoid obsolete or tricky technology: in the past I got discouraged by trying to get old or tricky technology to work. I had old dongles that gave me errors when trying to build the SD cards properly; I had old unsupported Digispark devices that would not work at all; and I had some Adafruit devices that were cool but the path to success with them was challenging. In the future, I am sticking with tried and true technology from Arduino and Pi. Don’t make working with such devices any harder than it has to be.

Get cases for your Pis: if you are going to use them on the regular, get a case. Even a cheap case make it look like a finished and working device and not some hack. Not only does it look better, but it will likely work better (i.e. the cables will not move around and lose a connection). And make sure the case you get is made for your device so it will fit properly.

Document as you go: keep some log of what worked and what didn’t. Take photos of successful set ups. Save all the good web sites that helped out. Better still, blog about it. (If you search this blog for “raspberrypi” you will find the things I have found and written about.)

Good luck with your projects. May they go smoothly.

In praise of this 37 in 1 Sensors Starter Kit

If you’re like me and you’re doing work with an Arduino or a Raspberry Pi, you are going to want to hook it up to something. Now the something might just be a simple button or an LED, or it might be more sophisticated like an infrared receiver or a heat sensor. If that’s you, then you want to consider getting this:  KEYESTUDIO 37 in 1 Sensors Starter Kit for Arduino Mega R3 Nano Raspberry Pi Projects (on amazon.ca).

It says Sensors starter kit, but it has a nice collection of LEDs and buttons, too. Each of the 37 items are easy to plug into a breadboard or you can connect them to your Pi or Arduino with wires.

Other great things:

  • the sensors are all labelled. That means you won’t be pick one up months from now and asking yourself: what does this do?
  • their documentation is really good. It’s online, here. (Note, their site is slow: I printed the long web page into a PDF that I can quickly refer to.)
  • The sensors have their own resistors built in. That way you don’t have to put your own resistors between the Pi and an LED, for example.
  • there is a wide variety of sensors in this kit. You will be able to do many a project with all these sensors.

I’ve purchased sensors in the past, and the problems I’ve had with them are gone due to this kit. I’m glad I bought it.

 

 

In praise of the Philips Hue lighting

If you are curious about the Philips Hue lighting system, I highly recommend it. I have two white bulbs, four coloured bulbs, two Go lights, a switch, a smart plug and a bridge. I’ve had them for over seven years now and they are still going strong. The white bulbs are in the basement where I just need basic light, while the coloured ones are on the main floor and give me lots of lighting options. The Go lights are great because once charged you can move them around to give you just the lighting you want where you want it. Finally the smart plug is for a lamp that doesn’t take their bulbs.

The technology is easy to set up. I bought the plug just last week and plugged it into the wall and plugged the lamp into it. Then I opened the app, told it to find the plug (which it did), then I added it as a light in that room. (By doing that, I can turn out all lights in the room easily.) You have a lot of control using the Hue app, and it’s easy to use.

Besides being easy to set up and use, they also integrate with the web site IFTTT.com. That allows me to do things like turn on at dusk, or have them turn a certain colour if the weather is going to suddenly change. I even have it so a raspberry pi flicker them when an event it is monitoring occurs, so I don’t forget about it.

Some people find the bulbs expensive, which I get. But they do last a very long time, and they provide me with capabilities not found with other lights (although I know other manufacturers are out there).

You can find out more about it, here. I’d recommend one of the starter kits and then go from there. You need to have a bridge, so if you just buy the bulbs separately, it won’t work.

On holding these three thoughts in mind at once: The world is awful. The world is much better. The world can be much better


Over at the site, Our World in Data, they make the case that:

The world is awful. The world is much better. The world can be much better. All three statements are true at the same time.

There are people who only want you to believe only one of those statements is true. Strong minds can hold on to all three at once. Be one of those minds.

From RAG to riches (What I find interesting in AI, Dec. 2024)


Here’s my latest post on AI with 60+ worthwhile links found since my last post on it in June. It comes in three sections: the first section is about AI technology, the middle section is on AI in the news and the oped pages, and at the end there’s a good but odd bunch worth a look. Enjoy!

Technology – LLMs:

Technology – Ollama / Flowise:

Technology – RAG:

Technology – watsonx.ai:

AI in the news / oped sections:

Last but not least:

Intel’s Pentium computer chip as Navajo woven art work

What does Intel’s Pentium computer chip have in common with Navajo textiles?
Over at the web site Colossal, they say:

More than you might think. For artist Marilou Schultz, the ancestral practice of weaving melds with an unexpected contemporary source of inspiration. Merging analog loom methods with the patterns found on computer processor cores, Schultz entwines the histories of the Navajo people and modern technology.

I love it. If you want to know more about this wonderful art work, see: Marilou Schultz Weaves Computer Processor Patterns in Traditional Navajo Tapestries at Collosal.com or the Pentium as a Navajo weaving at Ken Shirriff’s blog. I highly recommend it.

Bluesky is making social media fun again (and other thoughts on social media for Nov 2024)


Bluesky is making social media fun again, and that’s a good thing. For example, you have people developing creative new apps that show Bluesky skeets (posts) like the digital rain in the Matrix or firehose effect or a nightsky. All very cool.

It has some asking: is Bluesky the new Twitter and is that a good thing? Right now I would answer Yes to both parts of that question.

One thing for sure, people are paying attention and piling on. As the New York Times noted, Elon Musk and his swing to the right had much to do with people fleeing Twitter (ok, X.com).

What’s odd is that they are mostly going to Bluesky. After all, Bluesky is not the only game in town: Threads still exists. However Bluesky is rolling out features that are making Threads and X users want to move the butterfly app. And Threads has noticed and has started making changes. (While also trying to deal with their engagement bait problem.)

Will the changes at Threads be enough to keep Bluesky from surging to the lead? We will have to wait and see. Meanwhile I am interested in learning more about Bluesky and how I can experiment with it. If you feel the same, check out their documentation and read about the AT protocol.

Not everything about social media is fun and good. Over on X.com you have Elon making nazi jokes and spreading election conspiracies. Maybe he should spend less time doing that and more time on  X.com’s technical problems. I’ll leave Ed Zitron have the last word on Elon Musk (he has several words, and they are all rightly scathing). While over on visual social media, we have TikTok users spreading misinformation on melanoma. And famed YouTuber MrBeast being sued over ‘unsafe’ environment on upcoming Amazon reality show. Not good and all.

I once believed that new developments in social media were over. But the growth of Bluesky has convinced me otherwise. I’ll be curious to see how it grows over the next few years. Hopefully people like Musk and other fans of Trump (ahem, Marc Andreessen and Ben Horowitz) stay away.
 

How to change your Bluesky handle if you have you own domain at netfirms

If you’re like me, you may have a domain name that represents you (e.g. berniemichalik.ca) and that domain name is set up with netfirms. You have decided you want that domain name to be your Bluesky handle. Great! Here is the process I followed.

First, you will want to start by following the process outlined by Bluesky here. As you are following their process, you will see a Change Handle screen like the one below. When you get there, write down or save in a file the Host information information (_atproto), Type information (TXT) and the Value information (did=…..). You will need that information when you log in to netfirms.

Once you have that information, you can do the following:

  1. Login to your netfirms account (https://secure.netfirms.com/secure/login.bml)
  2. Click on the word Domains at the top left of the screen. Look for the domain name you want to use and then click on the Manage button associated with it.
  3. Scroll down on the column on the left until you see the words     DNS & Nameservers and click on that.
  4. Look for the words DNS Records and click on that.
  5. Click on the round button with a plus sign in it to the left of the words Add DNS Record
  6. A box labelled Add New DNS Record will open. Fill in the input boxes you see.
    1. For Name, enter the host information: _atproto.
    2. For Type, it should equal TXT like it does about.
    3. For Content, enter the value information from Bluesky that started with did=…. (Make sure you enter all the information for the value.)
    4. For TTL, it should equal 1 hour.
  7. Once you fill in all this information, click the Add DNS button.

That’s all there is to it! If you follow their process successfully and make the changes in netfirms as I outlined, you will have a new Bluesky handle. Now anyone wanting to verify that your Bluesky account truly is you can check out your web site listed in your handle.

 

On the artist On Kawara

I was not aware of On Kawara until recently, and so I went down a rabbit hole reading as much as I could about him, as well as taking in whatever art I could find online. The following links I found helpful if you want to know more about this artist:

Thoughts I had:

  • To me he seems a fine combination of minimalism and conceptualism. That some of his earlier work was related to  minimalist Agnes Martin was also interesting.
  • While time is the focus of many of his work, secondary ideas come from that, such as scale and precision. Even location is there in the painting.
  • While the Date Paintings are minimal to the point of looking mechanical, they are actually produced by hand. Indeed there was significant effort by the artist to make one of the Date paintings.
  • Perhaps they could have been even more minimal by only using black and white, but there are color choices made for the paintings,  reflecting the part of the painter.
  • Like other conceptualists, Kawara had rules for his work, For example, “When Kawara was unable to complete the painting on the day it was started he immediately destroyed it.”

As someone fascinated by time and how it is measured and what that signifies, I was intrigued by the work of Kawara. If that appeals to you too, check him out.

When was the last time you refreshed your router? It could be time to do that

How long have you had your router in your house? Is it relatively new? If so, that’s good. However you might be like me and have a router that’s 3 or 4 years old. If that’s the case, it’s time to replace your router. Contact your internet provider and ask them if they can refresh your router with a newer one. (And if they can’t or won’t, consider switching internet providers.)

You might think: I don’t want to go through the hassle of that. That’s what I thought too. It turns out it was a very easy thing to do in my case. I suspect that will hold true for you.

Hassle aside, what I also noticed is that I started getting much better upload and download speeds with the newer router without having to upgrade my plan. You might find the same thing, and that’s a good thing indeed.

So if you haven’t refreshed your router in a number of years, consider getting a newer one.

PS it doesn’t have to be a new device. In fact, the upgrade cost might be free if it’s slightly older than new but more recent than your current router.

The importance of the Great Good Place

Cities need third places and citizens who live there need to fight for them. A book that makes the case for them is this one: The Great Good Place. As the blurb for the book explains:

In The Great Good Place, Ray Oldenburg gave the term “third places,” where people gather for the pleasure of good company and conversation, and explained just how important they are.

  • Discover the benefits of informal public and civic life and how it contributes to community health and individual well-being.
  • Explore how third places have been, and still are, vital to grassroots democracy.
  • Experience the power of third places and how they bring people together, fostering a sense of belonging and connection.
  • Allow this book to inspire you to create and revitalize your own third places, from coffee houses to community centers, and make a positive impact on your community.
  • Learn from real-life examples around the world, and see how third places have transformed and revitalized communities.
  • Gain a deeper understanding of the history and evolution of third places, from coffee houses to bookstores, and how they continue to play a vital role in our society.
  • Discover the power and potential of third places and how they can change your community and your life.

Reading that, it makes you want to send a copy of the book to the head of Starbucks, a company that’s been destroying third places in neighbourhoods by opening up coffee shops that have no seating. It’s not the only reason that the company has been doing poorly, but it no doubt contributes to it. Indeed, I walked by a new Starbucks last night with no seating and a Tim Horton’s with seating: the former was empty and the latter was not.

There has been a struggle to build better cities since the pandemic hit. Great third places are part of what will make cities better, but they don’t just show up. They need people like you to support them. So take the time to understand that and find out what you can do to help: talk to your local politicians, lobby community groups, share things with your friends, patronize good third places (and not grab and go food places). Perhaps read that book, so you can better express these ideas. If you want to get a copy, one place is here on Amazon: The Great Good Place: Cafes, Coffee Shops, Bookstores, Bars, Hair Salons, and Other Hangouts at the Heart of a Community. Better still, go find if your local bookstore can get you a copy, for bookstores can be good third places, too.