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How to sleep better – Vox

More good advice about sleeping from Vox: How to sleep better

I agree with most of this, but there is one part I want to highlight:

If you’re not sleeping and getting anxious about not sleeping, just get out of bed and leave the bedroom. Sleep specialists have established that staying in bed while you’re anxious or not sleeping is one of the most common contributors to chronic insomnia, because it trains the brain and creates bad associations.

The part in italics is key. If you are not getting anxious about it, you likely can stay there until you fall asleep. At least that works for me. I have tried getting up and I find that more disruptive. Now when I can’t sleep, I tell myself that at least I am getting rest and I will likely fall back to sleep, and almost always I do.

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The philosopher Karl Popper in Scientific American

This is one of those things that popped up via Pocket, yesterday: The Paradox of Karl Popper – Scientific American Blog Network

It’s odd, because the interview is old, and Popper has been dead for sometime. Odd or not, it is still a worthwhile interview of the philosopher. The interviewer seems to capture the spirit and the essential ideas of the man in the three hours he spoke with him.

Worthwhile for anyone interested in philosophy or science.

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In praise of composition notebooks


They’re as basic as notebooks get, and cheap to boot. But as you can see from
via Austin Kleon’s Tumblr, some great artists have done fine things with them.

Go to a stationery shop or dollar store and get yourself one or two or more and get creating.

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Knowing more women artists: Berthe Morisot


Sadly, I don’t know enough women artists. If this is you as well, then you want to check out this piece: You know Monet and Manet. This female Impressionist deserves your attention, too. – The Washington Post.  I agree: Morisot is one artist you should know better.

As well as doing a good job of summarizing this great artist, hey highlight the travelling show that is currently running and highlighting her work. If you can, it would be well worth visiting it if it coming near you. (Currently it is Quebec City.)

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The Notebooks of Jean-Michel Basquiat

I hadn’t seen this before, but for fans of the artist, this is a must view: The Unknown Notebooks of Jean-Michel Basquiat – The New York Times.

I love everything about NYC in the 80s, and I especially like this.

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Can housing be affordable?

Based on many affluent cities currently, the answer is “no”. But there are exceptions we can learn from like Vienna. As this piece shows,  Vienna’s Affordable Housing Paradise | HuffPost, it’s possible even in affluent cities and countries to have affordable housing under the right conditions.

Well worth reading that if you are feeling it is impossible to have affordable housing these days.

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A good clear look at Antifa

Can be found here: Unite the Right rally: the counter-protesting group Antifa, explained – Vox.

It covers the things most people can agree with (opposing Nazis) and other things many people would disagree with (opposing liberalism).

Antifa is a term taking in many different groups, some very fringe, some violent.

Read this post before just assuming they are simply positive (or simply negative).