Truly great MacOS apps for working remotely

I’m often disappointed by lists of software that supposedly help me work better. This is not one of those lists. I think the tools here are really great, and anyone with a Mac that works remotely should definitely check out this:  These Are the 8 Best MacOS Apps for Working Remotely | Inc.com

Do you need 10,000 steps per day to be healthy?

According to this, no. What do you need? Like somewhere in the range of 4000-7500. Key quot:

… women who took 4,400 steps per day, on average, were about 40 percent less likely to die during the follow-up period of about four years compared with women who took 2,700 steps. The findings were published Wednesday in JAMA Internal Medicine.

Another surprise: The benefits of walking maxed out at about 7,500 steps. In other words, women who walked more than 7,500 steps per day saw no additional boost in longevity.

Walking is great exercise. But if you are unable to get in your 10,000 steps one day, don’t fret.

One quick thought on the new Mac Pro

One thing that struck me about the new Mac Pro is that Apple has finally gotten to do design again for a hardware. Most of their products these days are as minimal as can be when it comes to design. With the Mac Pro, at least, they can apply new design ideas to their product. I like it, even if it is compared to a cheese grater. But I liked the previous model, even though it was compared to a garbage can.

For more on the device, see:  Apple announces all-new redesigned Mac Pro, starting at $5,999 – The Verge

Seven good links for old people

For those of us who are feeling old, or simply are old.

      1. A Checklist Before Dying – The Billfold – a good checklist to review, sooner than later
      2. An Ode to Being Old – Outside – Pocket – on the virtues of being old
      3. This 65-Year-Old Dentist Left It All Behind to Work the Line at America’s Best New Restaurant | Bon Appétit – this story made me feel good about getting old. Maybe you will too after you read it.
      4. The Future of Aging Just Might Be in Margaritaville – The New York Times – who knows?
      5. Neuroscience Shows That 50-Year-Olds Can Have the Brains of 25-Year-Olds If They Do This | Inc.com – not just for 50 year olds.
      6. Ctrl-Alt-Delete: The Planned Obsolescence of Old Coders – it’s true. But you can fight it.
      7. Am I ‘Old’? – The New York Times – Old is a state of mind to some degree. But at some point, no matter how good you feel, you are old.

     

The brilliant pothole mosaics from Jim Bachor’s

Your city should be so lucky as to have Jim Bachor filling your potholes with amazing mosaics such as this:

For more on it, see: Mosaic Vermin Invade New York City as Part of Jim Bachor’s Latest Pothole Interventions at Colossal. Also, search from him on Instagram: he posts regularly and he does a wide range of mosaics. And he travels, so maybe your city is next.

If you are thinking of using chatbots in your work, read this


Chatbots are relatively straightforward to deploy these days. AI providers like IBM and others provide all the technology you need. But do you really need them? And if you already have a bunch of them deployed, are you doing it right? If these questions have you wondering, I recommend you read this: Does Your Company Really Need a Chatbot?

You still may want to proceed with chatbots: they make a lot of business sense for certain types of work. But you will have a better idea when not to use them, too.

The idea of North American and 11 nations…


…Is a good one, I think. I found after I read this book, American Nations, I had a much better appreciation for decision made by people from different regions of the United States, once I had a better understanding of the culture and background of each “nation” and how that affects their thinking.

If you are curious, this is a good article that summarizes the ideas in the book:Which of the 11 American nations do you live in? – The Washington Post

The book is good, though. Worth a read.

The Twenty Minute Rule you need to manage your time

 


A smart approach to managing your time is allocating no more than 20 minutes to any task you need to do.  So says this: Everything should take 20 minutes | The Outline. 

The reasoning in a nutshell:

Think about a task you wish to or must complete, and imagine how long it should take you. If you are a right-thinking person like myself, the answer is “20 minutes.” A 10-minute task is hardly a task at all, more of a minor interruption, and anything that takes 30 minutes invites the thought that you could have watched a half-hour episode of television instead. Twenty minutes is, objectively, the ideal amount of time — the Goldilocks number when it comes to doing things.

Now you can quibble about it, but it’s a smart rule. If you are still unsure, read the piece.

A smart poster that knows the weather (and a great alternative display)

Is this:

It uses smart ink, so it’s low power. But it changes throughout the day, based on the information it gets from the Internet. It looks great, and it’s around $134, which is not bad.

I’d like to see more tech do this. A fine marriage of high tech and aesthetics.

For more information, see A smart poster that knows the weather | Yanko Design

If you need to toughen up mentally

Toughness is good and bad. When it is prioritized over other qualities, it is bad. When it seen as a reservoir to get through tough times, it is good. Regardless of your situation, if you want to improve your mental toughness, here are some books you might want to consider: The 5 Best Books for Increasing Your Mental Toughness | Inc.com

Be as tough as you need to be, not just tough for toughness sake.

Two thoughts on Jamie Oliver’s U.K. Restaurants Declare Bankruptcy

One, It’s always terrible when this type of thing happens: Jamie Oliver’s U.K. Restaurants Declare Bankruptcy – The New York Times.  

But two, I am curious about what has been happening with his businesses based on this:

… his British restaurants ran into financial trouble in 2016 and got into such dire straits that Mr. Oliver had to inject millions from his own savings to salvage the business. Even then, he had to close about 20 restaurants and pizzerias in the months that followed.

What has been happening in the past three years? I remember reading that at the time and it seemed like they had turned the corner at were going to be ok. They turned a corner but they were the opposite of ok.

I’d really like an in depth article of what happened.

The diversity of I.M. Pei, shown in six buildings

Like many, I am well aware of Pei’s work at the Louvre. I was not aware he designed the Rock and Roll Hall of Fame in Cleveland. I liked this piece,  Six of I.M. Pei’s Most Important Buildings – The New York Times, because it showed the diversity of Pei’s work and touched a little on how he approached new projects.

A good way to remember a great architect.

How I came up with the web page: All the books I have read since 2017 (somewhat technical. Involves python, S3 buckets)

 


I used to be a haphazard reader and my reading had slacked off. In 2017 I decided to have a goal of reading more and recording the books I had read. For the record, I had a simple Excel spreadsheet. This was good, but not easy to share.

 

To build this page, All the books I have read since 2017 | Smart People I Know, I wrote a Python program to convert the Excel spreadsheet to HTML. After that, it make it look modestly better, I stole some ideas from here. I was going to put the HTML directly into WordPress, but there were formatting issues. I instead put the page in an S3 bucket at AWS. And voila! Done!

 

A fascinating study of worker engagement worldwide

The big takeaway from this fascinating article, Engagement Around the World, Charted, is that people who work on teams are significantly more engaged than people who are not.

But note the diagram above: working from home also makes people more engaged.

All managers and HR groups should take a look at this and proceed accordingly if they want higher employee engagement.

How machine learning (ML) is different from artificial intelligence (AI)

I am glad to see more articles highlighting the difference between ML and AI. For example, this one: How machine learning is different from artificial intelligence – IBM Developer.

There is still lots to be done in the field of machine learning, but I think technologists and scientists need to break out of that tight circle and explore AI in general.

(Image: from the article)

Where to See Basquiat Around the World

A good item to add to your bucket list, if you are a fan of Basquiat: travel the world and see all the places where his works are displayed. To do that, you will need this list: Where to See Basquiat Around the World – Barron’s. And money. And time.

After you do that, you can go see all the Vermeers in the world!

(Image: Wikiart.org)

Five links to help you with intermittent fasting

It’s not for everyone, and you can make a case that it is not a good way to be healthy or lose weight. But if you are interested in knowing more about it, here’s some good links I’ve found on this form of fasting.

  1. Intermittent Fasting for Beginners – The Complete Guide – Diet Doctor
  2. The Easier Way to Do Intermittent Fasting – Elemental
  3. Fast Diet facts and science – Business Insider
  4. Intermittent Fasting: What Is It, and Should I Try It? – GQ
  5. Intermittent Fasting: The Definitive Guide – The Mission – Medium

Bonus link, here

 

The most relaxing vacation you can take is going nowhere

Good tips in this article on how to take a successful staycation. Key quote:

The key to a successful staycation, whatever you’re doing, is to just be. That’s not easy for people working in cultures intent on busyness. Yet it is a way we can reduce stress levels and return to work with more energy. “We shouldn’t associate relaxation with being away,” advises Quartz’s managing editor Kira Bindrim, who describes herself as an avid staycation advocate. “Reclaim the place you already chose to live!”

I think you can do staycations in a number of ways. Sometimes they are great ways to achieve a personal project. Other times they are good for exploring the city you live in. But if you want to have a relaxing staycation, check out that article.

So you want to become famous on Instagram? You might want to read this first

Why? Because as this article shows, become famous on Instagram is a lot harder than you might think:  I Tried to Make My Dog an Instagram Celebrity. I Failed. – The New York Times.

Yes, I know you are not a dog, but the same lessons will apply.

My guess is that the ship has sailed on become famous on Instagram. Same for podcasts and any other social media that has been around for a few years. You need to get in early, work hard, and take advantage of network effects.

If you do decide to become Instagram famous and manage to pull it off, please come here and mock me and I will update this post. 🙂

Great advice for parents of older teens/young adults


Can be found here:  How Should I Talk to My Son About His Career Dreams? – The Atlantic. 

Being a parent is never easy, no matter what age your kid is. There is lots of good advice for people with infants and young children but not much for when your kids are older. Glad to see pieces like this and to promote them.

Hang in there, parents!

(image via pexels.com)

11 Easy Pesto And Salad Dressing Recipes | Chatelaine


If you find yourself in a cooking rut, steaming or sauteing the same basic meals, then here’s a suggestion. Make some of the pestos and dressing here (11 Easy Pesto And Salad Dressing Recipes | Chatelaine) and add them to whatever it is you are about to eat. A bowl of steamed vegetables or a plain pork chop transforms into a better meal. Later, you can mix some with mayo or yogurt and add it to a sandwich of your preference. Even a plain green salad is elevated.

(Image: Eric Putz, from a link to their web site)

Two tools to help you be more productive at work

Spotify

You can use Spotify to listen to music while you work. But sometime music can be distracting. Sometime all you want is to drown out the sounds in your work environment. During those times, a good alternative to music is rain sounds. Spotify has a lot of different rain sounds to choose from. Well worth trying for those noisy work spaces that you need to be productive in.

Flow

 
Another good way to be productive is to use the Flow desktop app for the Mac. I’ve tried many a timer app and I like this one best. It is simple to get started with. It reminds you when to take a break and when to work, but let’s you chose if you want to get back into the flow. It can block out certain apps that might prevent you from being productive, like your browser. Also worth a look.
(Image from pexels.com)

Some thoughts on bad communication by Chase and other large organizations

Lots of people on twitter giving Chase heat for this tweet today:

Part of me understands that. I mean, how could a company that received such a big bailout have the nerve to tweet that? But the other part of me knows that big organizations work in silos and compartments. There is likely no-one at a high level at Chase scrutinizes low level communications like tweets. You know how Amazon sometimes sells T shirts with offensive messages? Same problem.

People believe big organizations are homogenous and aware of every aspect of the people who work there and what they are doing. This belief is wrong. Some orgs may be that way, but the majority are not.

Something to think about the next time this occurs.

How to get up to speed really quickly on Kubernetes and Docker if you are an infrastructure specialist

If you are an infrastructure person and you are trying to ramp up really quickly on Docker and Kubernetes, here are some good links to get you started:

I also have this repo on github that can help.

Is this the last word? Good lord, no. But it can help you stay in the conversation and helps you map all this stuff to networks and processes and files and VMs and services and other tech you are used to.

Bon Appétit pays homage to red sauce restaurants

Bon Appétit has a rich list of articles and photos paying homage to red sauce restaurants in America. You likely know this type of joint. It has:

The oversize portions. The red-and-white-checked tablecloths. A carafe of the house red. Old-school Italian-American restaurants, a.k.a. red sauce joints, are the kind of institutions you’ll find, with very few deviations, in just about any city in America. But as we discovered upon reaching out to dozens of writers, chefs, and celebrities, these restaurants are about a lot more than a plate of penne alla vodka. Whether or not you’re Italian, red sauce likely means something to you—about family, or home, or history, or politics, or class, or citizenship, or selfhood, or otherness, or all the above, or a million other things. And that’s what this package is all about. Welcome to Red Sauce America.

For a feast of this type of dining, see here: Welcome to Red Sauce America – Bon Appétit. 

 

Joan Benoit Samuelson at age 60 and what that means

This piece is a must read for anyone trying to maintain their fitness later in life. It’s not easy, even for legends like JBS. Take solace in seeing how even the greats adjust as they get older, and read this:  How a great marathoner — Joan Benoit Samuelson — keeps going at age 60 – The Washington Post

 

why the best white noise machine might be the Google Home Mini

I have had a number of white noise devices with some of them costing a lot more than the Mini. They are not hard to set up and once you do you can ask it to play rain sounds or relaxing sounds or whatever sounds help you relax or sleep it work. Plus you get all the advantages of having it to find out the weather, get news, set appointments and more. If you don’t mind having one in your house – and some people do – then you can buy them everywhere, like here: m.bestbuy.ca/en-CA/product/google-home-mini-charcoal/11615336

On having no heat in the middle of winter

In the last five years I’ve lost heat in my house twice in the middle of winter.

The last time it happened was this week. My furnace started intermittently failing. It wasn’t a big deal, despite the cold. I bought a heater and my landlord had the repair people come in a few days and fixed the furnace.

The first time it happened was the ice storm of Christmas 2013. Then it lasted over three days as lack of power prevented my furnace from starting. My house got as low as 42 Degrees, and I could see my breath in the house. And then at 12:30 am on Christmas Day the power was restored and over many hours my furnace warmed up the house.

In both cases I remember the satisfaction of hearing the forced air furnace blowing warm air through the house. It’s such a basic thing, and yet so satisfying.

There are many great pleasures in the world, but few compare with the restoration of heat your home in the middle of bitter winter.

The problem with carpentry and how it differs from IT

It is near impossible to learn how to do carpentry from either books or the Internet. I know because I’ve tried really hard.

Let’s say you decide you no longer want to buy bookcases from Ikea but you want to make you own. You decide a book case is simply a box and decide you want to learn how to make a box with a few tools and some simple instructions.

If you go search for help with your box, you may very likely come across instructions like this: www.popularmechanics.com/home/how-to-plans/how-to/g1591/how-to-make-a-box/

It makes assumptions that you have lots of tools and you can do hard things like cut joints. After a few hours of searches, you will find most sites are like this: tailored to woodworkers making wood pieces that are hard to do and not anything near modern looking.

IT is different. For any technology out there, you can search for the name of the technology and “tutorial” and find something. You can be up and running using the technology in the time it takes you to give up looking for carpentry skills.

I am not sure why that is. Maybe there is more interest in IT so there are more tutorials on it. You could argue carpentry is harder but I have done both and I disagree.

I especially disagree because there is one site I could that actually does make it easy to make furniture and that is Ana White’s. Because of her I have made a wide range of furniture with basically a hammer, a jigsaw and a drill. The furniture isn’t fancy but it was cheaper and better and as modern looking as Ikea.

I think that is a problem with a lot of woodworking sites. They assume you want to do fine woodworking. Find woodworking is fine, but for people starting out, they likely want to make a simple table, a bookcase or set of shelves, perhaps a storage chest. A good joint may be best, but most Ikea furniture is held together with dowels and screws. If you make a book case with dowels and screws and glue, it will last and hold lots of books.

I wish there were more introductory sites on the internet that help people who wanted to learn how to make furniture and do carpentry, like there is with IT. Right now all I have found is Ana White’s site. I highly recommend it.

Who can bear to be forgotten? Who can bear to be remembered?

Who will pass on without kind words? Who will have loved ones gathered for them? Who will have them stay away? If a tree is best measured when it is down, what does it say when the downed tree is not measured? Where is the measure of how we were loved when we were alive? Or the measure of how we were unloved?

If you read obituaries from your small home town, you will see things and you will wonder. Wonder about lives past. Wonder about your life to pass. What people will think. What people think now. What difference you can make. Did you even make a difference. Are you remembered. Are you forgotten.

And I have thought these things as I read this. RIP D.J.L.