This is fascinating: The Apollo 11 mission as told through the astronauts’ heart rates | Popular Science
Here’s Armstrong:

A good reminder that even the best prepared and most cool can still have elevated heart levels under stress.
This is fascinating: The Apollo 11 mission as told through the astronauts’ heart rates | Popular Science
Here’s Armstrong:

A good reminder that even the best prepared and most cool can still have elevated heart levels under stress.

For fans of maximalism, you can get some good ideas on how to pull it off and still make your place feel orderly by checking out this post: A Book-Filled Manhattan Apartment Where Everything Tells a Story | A Cup of Jo.
If you love small spaces AND stuff, you need to learn to be a good maximalist. (Or buy storage.) That post in A Cup of Jo can help.

New York City has had skyscrapers for a long time. A new twist on the skyscraper is the super skinny ones popping up all over Manhattan. There’s plenty of reasons for that, and the Guardian well documents that, here: Super-tall, super-skinny, super-expensive: the ‘pencil towers’ of New York’s super-rich | Cities | The Guardian.
I don’t particularly like them, but like all buildings, I am sure they will grow on me over time. They seem too featureless. Their main feature seems to be the thinness. That hardly puts them in the same class as the Chrysler Building or the Empire State Building.
Regardless of your thoughts on them, the article in the Guardian is good.

The book of Job is one of my two favourite parts of the Bible (the other being Ecclesiastes). If you also have a keen interest in it, there is a new book out on it and The Atlantic has the goods on it, here: The Book of Job in a New Light.
The new book casts Job in a different light than other interpretations. It’s not a terrible interpretation, and worth thinking upon. After all, that is what the Book of Job is about.
For more on the strangeness that is the Book of Job, see this article.

You might need this: This desktop lightbox makes your lighting setup as advanced as your camera | Yanko Design.
Ok, you like do not need this. But it is a pretty cool lightbox. Worth checking out, if only to fantasize about.
Did you guess 50? No? If you didn’t you should read this: A Study of 2.7 Million Startups Found the Ideal Age to Start a Business (and It’s Much Older Than You Think) | Inc.com
Key quote:
And in general terms, a 50-year-old entrepreneur is almost twice as likely to start an extremely successful company as a 30-year-old. (Or, for that matter, a successful side hustle.)
It’s never too late to pursue that business dream.
If you think all mindfulness is the same, then read this: Different Types Of Meditation Change Different Areas Of The Brain, Study Finds.
Key quote:
a new study from the Max Planck Institute finds that three different types of meditation training are linked to changes in corresponding brain regions. The results, published in Science Advances, have a lot of relevance to schools, businesses and, of course, the general public.
Mindfulness can be helpful for many reasons. But how you pursue it can yield different results. Something to keep in…mind.

If you fitness routine is stuck or worse, then I highly recommend you read this: How to Stay Fit Forever: 25 Tips When Life Gets in the Way.
You should find something in that piece to help get you unstuck and get going again. So grab a towel and a water bottle and get moving!

Two pieces recently make the case for long recipes. This one, directly: The Case for Very Long Recipes | TASTE.
And this one, indirectly: Jerk Chicken So Good I’ve Been Making It Every Summer for 25 Years – The New York Times
The first one makes the direct case that long detail makes for a better recipe, and I agree with that. If you just need a list of ingredients and short steps, go to allrecipes.com and you can find it. If you want to know why things are done a certain way and why certain ingredients are used and how they should be cooked, then a long recipe is preferable.
The second one, by Gabrielle Hamilton, makes the case indirectly. The recipe comes at the end of a long essay that explains the origin of it. You could just read the recipe, but you’d be missing out on so much if you just did that.
I get why people hate long recipes. Not everyone who writes a long preamble before a recipe can writes as well as Hamilton. But it would be a shame if cooks stopped trying.
One site that does this really well is BudgetBytes.com. She has a button at the top that let’s you jump to the recipe, which is in the middle of the piece. At the top of the piece is her thoughts on the recipe. Then the recipe. Then detailed instructions on how to prepare the dish. Smittenkitchen.com also does long recipes, and they are also really worth reading through.
Image from here.

Is captured in that picture frame.
Found here: Hello Strawberries, Popsicles, Lemonade, Fresh Cut Lawns, Swimming & Starry Skies | Poppytalk
Sadly it doesn’t look like the person who originally made it exists. At least I get a 404 error when I click through. Maybe if you love it you can make it yourself!

Then read this Vice piece: How to Make a Phone Farm
I’ve seen pictures of Phone Farms in China, but I thought you needed some advanced tech to run them. Turns out, you just need a bit of work and some old phones, and…well for the rest, read the article.
For those who don’t know, Phone Farms are banks of cell phones automated to do the things you do manually with your phone.
P.S. I expect marketers will read this and start to come up with ways to defeat this, if they haven’t already started. This provides a threat to them, and a ramp up of this can be seriously deterimental.

Perfect for summer.
Actually, perfect for any time of the year.
Want one? Go here: Voilà l’Été: The French 75 Recipe on Food52

I love stories about colours and their origins, but this one on Paris Green is especially good: This Trendy But Toxic Shade of Green Left Thousands Dead in the Victorian Era.
Turns out 19th century patrons loved this tint that was produced using…arsenic. You can imagine how this turns out, but save your imagination and read the story.
Image and story from Town and Country, of all things. Not sure how I came across it, but I am glad I did.
This is a good piece: How to Be Thankful For Your Life by Changing Just One Word. I have thought about it often since I read it. You can get to read it too, but in short, write down all the things you “have to” do or “should” do and think differently. Key passage:
You have to wake up early for work. You have to make another sales call for your business. You have to work out today. You have to write an article. You have to make dinner for your family. You have to go to your son’s game.
Now, imagine changing just one word in the sentences above.
You don’t “have” to. You “get” to.
You get to wake up early for work. You get to make another sales call for your business. You get to cook dinner for your family. By simply changing one word, you shift the way you view each event. You transition from seeing these behaviors as burdens and turn them into opportunities.
Get. You get to. Better still, you are lucky to get to. Write down the inner dialog in your head and see if you can edit it this way.
The cliche, you don’t know what you got until it’s gone, holds here. Know what you got. Think about it in a new way.

This article makes the case: Why You Should Start A Blog In 2019. Austin Kleon backs that up, here.
If you do certain things on a regular basis, you should blog. For example:
Forget about becoming famous or having a million viewers or getting rich. Just start simply and write what matters to you. Get a blog.
It sounds hyperbolic, but this piece makes a very strong case for that fact that it is: This Is the Beginning of the End of the Beef Industry | Outside Online
For pro-beef fans, consider this (emphasis is mine)
Sure, steak is great, but ground beef makes up 60 percent of beef sales, and most of it is more Salisbury than salutary, a greasy vehicle for the yummy stuff: ketchup, mushrooms, pickles, bacon, sriracha mayo. I knew I wouldn’t object if my central puck came from a plant, as long as it chewed right and tasted right. I suspected others might feel the same.
Even if people don’t go entirely vegan or vegetarian, there is going to be a lot less beef sold in the future, in my opinion.
Read the article: it’s great.
A thought provoking piece on how we spend too much time on new restaurants and not enough on established ones: Why we should ignore the buzz surrounding new restaurants and give proper due to the ones that have lasted | National Post.
I think this is true. I pay attention to new places and hot places and places closing, but places that are great day in and day out I pay less attention to. I suspect many people are like that.
It would be great if publications that write on restaurants periodically round up places that are consistently great would write about them.

You can find a description of hostile architecture here, but the best way to describe it is to show it, as Vice does here: Photos of the Most Egregious ‘Anti-Homeless’ Architecture – VICE. Once you see these photos, you will find you see examples of it everywhere in the places you frequent.
Most hostile architecture is aimed at homeless people. Sometimes it is obvious, like spikes installed on flat surfaces. Other times, it’s more subtle, like arm rests in the middle of benches. (Prevents homeless people from lying down on them.)
One of the problems with hostile architecture is that it allows us to pretend homeless doesn’t exist. If we don’t see homeless people, it’s easier to image they aren’t there. A lesser problem is that cities become more unliveable for all, because hostile architecture for anyone is hostile architecture for everyone.
We need more livable cities. And we need more support for homeless people. Hostile architecture is not the solution.
P.S. Not all hostile architecture is aimed at people. Some of it, like spikes on top of outdoor ledges, is aimed at pigeons. I’ll leave that for another post.
There was much concern from progressives when Gorsuch and then Kavanaugh joined the U.S. Supreme Court. It was believed by myself and others that the court was going to vote 5-4 in lock step on every option, with the 5 conservative judges routinely beating the four liberal ones.
If you are progressive, it is still a concern. But as these two pieces show, the Supremes vote more independently than you or I might think:
This is not to say it is entire unpredictable how they will vote on matters before them. The liberal and conservative labels are convenient and often useful, but there’s much more to consider than just that when trying to determine how they will vote. Read the two pieces and see if they change your mind.
(Photo by Claire Anderson via unsplash.com)

I am fascinated by living in a small space. Here are some of the better links I’ve found on how to live well in such confines.
(Picture from the Cup of Jo piece.)

Eating meat is a significant contributor to global warming. I knew this, but the chart above and the article below really drove this home. As the Soviet Union was collapsing, people in that region started eating less meat. The result was a drop in carbon emissions. Now imagine if that was replicated worldwide for many years.
There’s actions we can take to attack global warming. Eating less or no meat is one of them. For more on this, see: Soviet Union’s collapse led to massive drop in carbon emissions

Not for everyone visiting Paris, but if you want to see Paris in a way untypical of most visitors, consider this: Paris on Foot: 35 Miles, 6 Days and One Blistered Toe – The New York Times

So says this article: The rise and fall of French cuisine | Food | The Guardian.
I tend to disagree with the pessimistic assessment, but regardless, I recommend the piece because it really does cover what has happened to food and cooking in the last 50 or so years. For people who love food, it’s a worthwhile read.
I think the decline of French food is relative. So many more cuisines have been discovered and appreciated, from Italian to Vietnamese, that French cuisine has competition for people’s attention. That comes across in this piece: Bon appétit! How I rediscovered the joys of French cuisine | Food | The Guardian.
It’s a good thing we have so many people writing and thinking and preparing food in new ways. French cuisine may no longer be dominant, but it is still great. And if you are going to Paris, then check out this list of David Lebovitz for what he recommends in his city. Or this list, somewhat dated, may still have value:
Top 10 budget restaurants and bistros in Paris | Travel | The Guardian
Affordable dining in Paris is possible, and the New York Times is on it.

For more, see: Three Courses, 20 Euros: The Affordable Dining Renaissance in Paris – The New York Times
Urbanization is an increase in cities through their growth, either in more cities being created or growth within cities. Superurbanization is a new idea. It’s how some cities get the lion share of growth at the expense of other cities.
To see what I mean, look at this chart: 
Source: Tech is divergent | TechCrunch
Cities are growing everywhere, as people move from rural areas. But some cities are growing much more than others.
Smaller cities are trying to do something about it, as this article shows. But in the end, we may end up with more and more supercities, and smaller cities may suffer in the same way rural areas are suffering now.
Bad news for Barneys, the premiere merchant in NYC. On one hand they are getting hit with a huge rent increase, and on the other, people’s shopping habits are changing. Could this be the end? It seems so.
See this for more: Bankruptcy for Barneys? Symbol of New York luxe faces uncertain future | US news | The Guardian

Part bookshelf, part seat, this bookshelf is not like any other.
For more information on how you can get your own, see Bookworm – The only cocoon shaped bookshelf in the world | Atelier 010 Rotterdam

If you are using CBT to deal with your mood, consider this app: Moodnotes: a Thought Journal, Mood Diary, CBT App.
It helps you quickly capture your mood, but it also help you deal with distorted thinking that contributes to poor moods or worse.
I am cautious about recommending such apps, because I worry what the app developers will do with the data. I have looked at their privacy policy and it is easy to understand and it says they won’t keep specific data. So I am cautiously recommending it.

Some amazing work here: Glitched Sculptures of Greek Gods by Zachary Eastwood-Bloom Reimagine Classicism in the Digital Age.
From the good people at Colossal. Go to their site to see more of Eastwood-Bloom’s work.

As someone who is in the maximalist camp (as opposed to the minimalist camp) I love this idea: Why I Use 3 Monitors to Boost Productivity (And You Should, Too) | Inc.com. It’s hard to pull off at home, but I have such a set up at home and it really does work. I have a monitor off to the side for messaging systems and email, I have a second monitor attached to my laptop which I use for what I am focused on, and I have my laptop screen I use for supporting my focus work.
True, if you have a Mac, you can have multiple Desktops and easily swipe from one to the other. I do that in workspaces where I can’t have multiple physical monitors. When I can have them, I like the multiple physical monitor approach. Frankly, I would like to have even more!

There’s a little bit of everything here for those who aspire to a minimalist lifestyle, from fitness to decor to cooking. Enjoy.

I recommend this piece on a family that had to do extreme decluttering because of a move. There’s lots of good advice in the piece, and worth reading if you are feeling the need to declutter. You may not feel you need to do it in an extreme way, but does this sound familiar?
Decluttering was an item on my to-do list for years. One I kept putting off.
Yep. Never a fun thing to do. But in their case, they had added pressure:
… we decided to sell our house and downsize to an apartment less than half the size. Then, getting rid of stuff became priority number one. It was an essential step in selling our home fast and for top dollar and critical for surviving a long distance move on a shoestring budget.
When I brought in professional movers to estimate our long distance move, I was shocked by estimates that we’d have 90+ boxes of stuff to move, which did not include existing storage totes. My first thought was How could four people possibly need that much stuff? The short answer is we didn’t, and I made it my mission to get that box number down.
In fact, not only did we want less stuff but we also wanted to move it ourselves on just one rental moving truck.
Needless to say, once you have such goals, extreme decluttering becomes mandatory.
We started extreme decluttering. We ended up moving across the country with one 26 ft. moving truck that was only about three-quarters of the way full. And no, we didn’t get rid of everything. We kept enough to furnish our new apartment fully.
With half of our stuff gone, we were able to downsize from a 4500 sq ft home to a 1768 sq ft townhouse-style apartment. Now we are living comfortably in 61% less space.
A good piece. Recommended, regardless of whether or not you are downsizing.
(Bold emphasis added by me. Image from here.)

For fans of NY back when, or people just curious about a very different New York then the current one, here’s a bunch of links worth reading:
Here’s a short but good interview with Francis Ford Coppola on The Godfather book’s 50th anniversary | EW.com.
“The Godfather” is one of those films I can always sit down and watch, and is on the list of my top favourite films. It is such an odd film from the 70s, in that it doesn’t seem from that era, but if you grew up in that era, then you see the 70s reflected in a film set in the 40s.
It’s a masterpiece of a film, and I can watch it with the sound off, for it is beautiful to see. The acting is superb as well. The only thing about it that never fails to bother me when I watch it is knowing I am sympathetic to a family of criminals. Coppola wisely sets up the Corleone family’s antagonists in a way you have a hard time feeling sympathy for them when they are attacked, which makes the viewer complicit in what is going on, corrupting him or her. It’s a corrupt world, the film says, and the only way to deal with that is to accept it. I never way to accept that, and I always am aware of that when watching the film.
I often think of it in comparison to the great film by Clint Eastwood, “Unforgiven”. Eastwood’s character succumbs to the forces of evil, but he never takes it for granted, and he moves away from it again. As well, Eastwood takes the entire film of “Unforgiven” to strip away all the myths and glory and glamour of Westerns. In some ways, it is the opposite of “The Godfather”. Later film makers would do to gangster films what Eastwood did to the Western.
Emma Thompson in the New York Times and Lesley Manville in the Guardian.
Interesting perspectives from them. Worth reading.

I love Raspberry Pis. They are great for playing around and learning about technology. But until recently I would not recommend them as an every day computer, if anything because they are just too slow. Or they were before the Raspberry Pi 4. With the capabilities of the new Pi 4, they may be ready to become your main or at least backup computer.
If you are interested, you can Google them and get alot more information on them. Here’s two sources more: Raspberry Pi 4 Computer | Uncrate and Engadget.
The Sonos One is a smart little speaker. Using Google Assistant and IFTTT.com make it even smarter.
They may not be fancy, but they are cheap and plentiful. And some people have used them to work out ideas. People like Basquiat and Haring.


I never thought much of them, but I changed my mind after a number of posts over at the blog of Austin Kleon. Click on the link for more inspiration. Then head out to the dollar store and get your own.

A very good piece for parents to read. How Parental Love Impacts Flourishing Later in Life | Psychology Today
Parenting is a long term play, though it might not seem some days. And some days the effort you put in doesn’t seem to make a difference. But it does. Read that for those days when you wonder if you are doing anything right as a parent.