Author: smartpeopleiknow

Ten good wellness links


Because we all could use some good advice as to how to be healthier and happier:

  1. The Health Benefits Of Mindfulness Meditation: The Science Behind The Practice | SELF
  2. The Little Handbook for Getting Stuff Done : zen habits
  3. Give Up Comfort : zen habits
  4. When Negative Thoughts Keep You Down: How to Break the Addiction
  5. In a Hurry? Try Express Weight Training – The New York Times
  6. Two psychologists have a surprising theory on how to get motivated — Quartz at Work
  7. How to Cope with a Toxic and Estranged Family Relationship
  8. If You’re Too Busy For These 5 Things: Your Life Is More Off-Course Than You Think
  9. What I Learned Doing Push-Ups Every Day for a Month
  10. Surprisingly simple tips from 20 experts about how to lose weight and keep it off – Vox

Do you need 10,000 steps per day to be healthy?

According to this, no. What do you need? Like somewhere in the range of 4000-7500. Key quot:

… women who took 4,400 steps per day, on average, were about 40 percent less likely to die during the follow-up period of about four years compared with women who took 2,700 steps. The findings were published Wednesday in JAMA Internal Medicine.

Another surprise: The benefits of walking maxed out at about 7,500 steps. In other words, women who walked more than 7,500 steps per day saw no additional boost in longevity.

Walking is great exercise. But if you are unable to get in your 10,000 steps one day, don’t fret.

One quick thought on the new Mac Pro

One thing that struck me about the new Mac Pro is that Apple has finally gotten to do design again for a hardware. Most of their products these days are as minimal as can be when it comes to design. With the Mac Pro, at least, they can apply new design ideas to their product. I like it, even if it is compared to a cheese grater. But I liked the previous model, even though it was compared to a garbage can.

For more on the device, see:  Apple announces all-new redesigned Mac Pro, starting at $5,999 – The Verge

Seven good links for old people

For those of us who are feeling old, or simply are old.

      1. A Checklist Before Dying – The Billfold – a good checklist to review, sooner than later
      2. An Ode to Being Old – Outside – Pocket – on the virtues of being old
      3. This 65-Year-Old Dentist Left It All Behind to Work the Line at America’s Best New Restaurant | Bon Appétit – this story made me feel good about getting old. Maybe you will too after you read it.
      4. The Future of Aging Just Might Be in Margaritaville – The New York Times – who knows?
      5. Neuroscience Shows That 50-Year-Olds Can Have the Brains of 25-Year-Olds If They Do This | Inc.com – not just for 50 year olds.
      6. Ctrl-Alt-Delete: The Planned Obsolescence of Old Coders – it’s true. But you can fight it.
      7. Am I ‘Old’? – The New York Times – Old is a state of mind to some degree. But at some point, no matter how good you feel, you are old.

     

The brilliant pothole mosaics from Jim Bachor’s

Your city should be so lucky as to have Jim Bachor filling your potholes with amazing mosaics such as this:

For more on it, see: Mosaic Vermin Invade New York City as Part of Jim Bachor’s Latest Pothole Interventions at Colossal. Also, search from him on Instagram: he posts regularly and he does a wide range of mosaics. And he travels, so maybe your city is next.

If you are thinking of using chatbots in your work, read this


Chatbots are relatively straightforward to deploy these days. AI providers like IBM and others provide all the technology you need. But do you really need them? And if you already have a bunch of them deployed, are you doing it right? If these questions have you wondering, I recommend you read this: Does Your Company Really Need a Chatbot?

You still may want to proceed with chatbots: they make a lot of business sense for certain types of work. But you will have a better idea when not to use them, too.

The idea of North American and 11 nations…


…Is a good one, I think. I found after I read this book, American Nations, I had a much better appreciation for decision made by people from different regions of the United States, once I had a better understanding of the culture and background of each “nation” and how that affects their thinking.

If you are curious, this is a good article that summarizes the ideas in the book:Which of the 11 American nations do you live in? – The Washington Post

The book is good, though. Worth a read.

The Twenty Minute Rule you need to manage your time

 


A smart approach to managing your time is allocating no more than 20 minutes to any task you need to do.  So says this: Everything should take 20 minutes | The Outline. 

The reasoning in a nutshell:

Think about a task you wish to or must complete, and imagine how long it should take you. If you are a right-thinking person like myself, the answer is “20 minutes.” A 10-minute task is hardly a task at all, more of a minor interruption, and anything that takes 30 minutes invites the thought that you could have watched a half-hour episode of television instead. Twenty minutes is, objectively, the ideal amount of time — the Goldilocks number when it comes to doing things.

Now you can quibble about it, but it’s a smart rule. If you are still unsure, read the piece.

A smart poster that knows the weather (and a great alternative display)

Is this:

It uses smart ink, so it’s low power. But it changes throughout the day, based on the information it gets from the Internet. It looks great, and it’s around $134, which is not bad.

I’d like to see more tech do this. A fine marriage of high tech and aesthetics.

For more information, see A smart poster that knows the weather | Yanko Design

If you need to toughen up mentally

Toughness is good and bad. When it is prioritized over other qualities, it is bad. When it seen as a reservoir to get through tough times, it is good. Regardless of your situation, if you want to improve your mental toughness, here are some books you might want to consider: The 5 Best Books for Increasing Your Mental Toughness | Inc.com

Be as tough as you need to be, not just tough for toughness sake.

Two thoughts on Jamie Oliver’s U.K. Restaurants Declare Bankruptcy

One, It’s always terrible when this type of thing happens: Jamie Oliver’s U.K. Restaurants Declare Bankruptcy – The New York Times.  

But two, I am curious about what has been happening with his businesses based on this:

… his British restaurants ran into financial trouble in 2016 and got into such dire straits that Mr. Oliver had to inject millions from his own savings to salvage the business. Even then, he had to close about 20 restaurants and pizzerias in the months that followed.

What has been happening in the past three years? I remember reading that at the time and it seemed like they had turned the corner at were going to be ok. They turned a corner but they were the opposite of ok.

I’d really like an in depth article of what happened.

A dozen good pieces on Kubernetes


Here’s twelve articles on Kubernetes, from introductory to advanced.

Some introductory pieces on getting started with Kubernetes:

  1. Getting Started with Kubernetes: Deploy a Docker Container with Kubernetes in 5 minutes
  2. Deploy a Python Flask application in Kubernetes – IBM Developer
  3. Play with Kubernetes Classroom
  4. Three quick ways to start with Kubernetes – Katsuhi
  5. How to deploy a NodeJS app to Kubernetes | Sean McGary
  6. A Kubernetes quick start for people who know just enough about Docker to get by

Some good tutorials from IBM:

  1. Kubernetes Tutorials: 5 Ways to Get You Building Fast | IBM
  2. Learning Path: Kubernetes – IBM Developer

Some harder pieces for if you are already well versed with Kubernetes:

  1. Kubernetes 202 — Making It Fully Operational – uptime 99 – Medium
  2. Kubernetes NodePort vs LoadBalancer vs Ingress? When should I use what?
  3. Kubernetes On Bare Metal

(Image from pexels.com)

The diversity of I.M. Pei, shown in six buildings

Like many, I am well aware of Pei’s work at the Louvre. I was not aware he designed the Rock and Roll Hall of Fame in Cleveland. I liked this piece,  Six of I.M. Pei’s Most Important Buildings – The New York Times, because it showed the diversity of Pei’s work and touched a little on how he approached new projects.

A good way to remember a great architect.

How I came up with the web page: All the books I have read since 2017 (somewhat technical. Involves python, S3 buckets)

 


I used to be a haphazard reader and my reading had slacked off. In 2017 I decided to have a goal of reading more and recording the books I had read. For the record, I had a simple Excel spreadsheet. This was good, but not easy to share.

 

To build this page, All the books I have read since 2017 | Smart People I Know, I wrote a Python program to convert the Excel spreadsheet to HTML. After that, it make it look modestly better, I stole some ideas from here. I was going to put the HTML directly into WordPress, but there were formatting issues. I instead put the page in an S3 bucket at AWS. And voila! Done!

 

A fascinating study of worker engagement worldwide

The big takeaway from this fascinating article, Engagement Around the World, Charted, is that people who work on teams are significantly more engaged than people who are not.

But note the diagram above: working from home also makes people more engaged.

All managers and HR groups should take a look at this and proceed accordingly if they want higher employee engagement.

How machine learning (ML) is different from artificial intelligence (AI)

I am glad to see more articles highlighting the difference between ML and AI. For example, this one: How machine learning is different from artificial intelligence – IBM Developer.

There is still lots to be done in the field of machine learning, but I think technologists and scientists need to break out of that tight circle and explore AI in general.

(Image: from the article)

Where to See Basquiat Around the World

A good item to add to your bucket list, if you are a fan of Basquiat: travel the world and see all the places where his works are displayed. To do that, you will need this list: Where to See Basquiat Around the World – Barron’s. And money. And time.

After you do that, you can go see all the Vermeers in the world!

(Image: Wikiart.org)

Five links to help you with intermittent fasting

It’s not for everyone, and you can make a case that it is not a good way to be healthy or lose weight. But if you are interested in knowing more about it, here’s some good links I’ve found on this form of fasting.

  1. Intermittent Fasting for Beginners – The Complete Guide – Diet Doctor
  2. The Easier Way to Do Intermittent Fasting – Elemental
  3. Fast Diet facts and science – Business Insider
  4. Intermittent Fasting: What Is It, and Should I Try It? – GQ
  5. Intermittent Fasting: The Definitive Guide – The Mission – Medium

Bonus link, here

 

The most relaxing vacation you can take is going nowhere

Good tips in this article on how to take a successful staycation. Key quote:

The key to a successful staycation, whatever you’re doing, is to just be. That’s not easy for people working in cultures intent on busyness. Yet it is a way we can reduce stress levels and return to work with more energy. “We shouldn’t associate relaxation with being away,” advises Quartz’s managing editor Kira Bindrim, who describes herself as an avid staycation advocate. “Reclaim the place you already chose to live!”

I think you can do staycations in a number of ways. Sometimes they are great ways to achieve a personal project. Other times they are good for exploring the city you live in. But if you want to have a relaxing staycation, check out that article.

Sprawlball: how the 3s are messing up the NBA and how to fix it

Two good pieces on how three point shots are affecting the NBA. Opinions differ, but these pieces seem to think that the 3s are not improving the game:

  1. How Mapping Shots In The NBA Changed It Forever | FiveThirtyEight
  2. The NBA is obsessed with 3s, so let’s finally fix the thing

My feeling is pushing out the 3 point line is likely the best thing to do to add more variety to the game.  But read them yourself and decide.

Fifteen good links to help you manage your personal finances better


Lots of good stuff here, from how to save money on food, your kids, your transportation….and much more. From the New York Times, Vox, the Cut, and quite a few from a good site for this information called The Simple Dollar.

  1. When and How to Stop Paying Your Kids’ Bills – The Simple Dollar
  2. 13 smart ways to improve your finances in 2017 – Vox
  3. A Household Budget Strategy for People Who Hate Budgeting | Apartment Therapy
  4. 11 Lifestyle Changes That Will Help You Save Money & Depend Less On Consumerism
  5. What to Do When You’re Bad at Money – The New York Times
  6. How to Save Money But Still Have a Life
  7. What I Learned From Tracking My Spending for a Month – The New York Times
  8. 33 Productive Things to Do Without Spending Money | Apartment Therapy
  9. 5 Money-Saving Lessons I Learned in a Month of Budgeting – Bon Appétit
  10. The First Step Out of Debt – The Simple Dollar
  11. 10 Things You Should Never Pay For – The Simple Dollar
  12. Nine Frugal Strategies for Tackling the Winter Blues – The Simple Dollar
  13. Finding Meaning Within Your Job – Even If You Don’t Like It – The Simple Dollar
  14. Five Monthly Bills You Could Live Without – The Simple Dollar
  15. Five Things You Could Afford If You Didn’t Buy a New Car – The Simple Dollar

So you want to become famous on Instagram? You might want to read this first

Why? Because as this article shows, become famous on Instagram is a lot harder than you might think:  I Tried to Make My Dog an Instagram Celebrity. I Failed. – The New York Times.

Yes, I know you are not a dog, but the same lessons will apply.

My guess is that the ship has sailed on become famous on Instagram. Same for podcasts and any other social media that has been around for a few years. You need to get in early, work hard, and take advantage of network effects.

If you do decide to become Instagram famous and manage to pull it off, please come here and mock me and I will update this post. 🙂

Great advice for parents of older teens/young adults


Can be found here:  How Should I Talk to My Son About His Career Dreams? – The Atlantic. 

Being a parent is never easy, no matter what age your kid is. There is lots of good advice for people with infants and young children but not much for when your kids are older. Glad to see pieces like this and to promote them.

Hang in there, parents!

(image via pexels.com)

11 Easy Pesto And Salad Dressing Recipes | Chatelaine


If you find yourself in a cooking rut, steaming or sauteing the same basic meals, then here’s a suggestion. Make some of the pestos and dressing here (11 Easy Pesto And Salad Dressing Recipes | Chatelaine) and add them to whatever it is you are about to eat. A bowl of steamed vegetables or a plain pork chop transforms into a better meal. Later, you can mix some with mayo or yogurt and add it to a sandwich of your preference. Even a plain green salad is elevated.

(Image: Eric Putz, from a link to their web site)

Two tools to help you be more productive at work

Spotify

You can use Spotify to listen to music while you work. But sometime music can be distracting. Sometime all you want is to drown out the sounds in your work environment. During those times, a good alternative to music is rain sounds. Spotify has a lot of different rain sounds to choose from. Well worth trying for those noisy work spaces that you need to be productive in.

Flow

 
Another good way to be productive is to use the Flow desktop app for the Mac. I’ve tried many a timer app and I like this one best. It is simple to get started with. It reminds you when to take a break and when to work, but let’s you chose if you want to get back into the flow. It can block out certain apps that might prevent you from being productive, like your browser. Also worth a look.
(Image from pexels.com)

Some thoughts on bad communication by Chase and other large organizations

Lots of people on twitter giving Chase heat for this tweet today:

Part of me understands that. I mean, how could a company that received such a big bailout have the nerve to tweet that? But the other part of me knows that big organizations work in silos and compartments. There is likely no-one at a high level at Chase scrutinizes low level communications like tweets. You know how Amazon sometimes sells T shirts with offensive messages? Same problem.

People believe big organizations are homogenous and aware of every aspect of the people who work there and what they are doing. This belief is wrong. Some orgs may be that way, but the majority are not.

Something to think about the next time this occurs.

How to get up to speed really quickly on Kubernetes and Docker if you are an infrastructure specialist

If you are an infrastructure person and you are trying to ramp up really quickly on Docker and Kubernetes, here are some good links to get you started:

I also have this repo on github that can help.

Is this the last word? Good lord, no. But it can help you stay in the conversation and helps you map all this stuff to networks and processes and files and VMs and services and other tech you are used to.

Bon Appétit pays homage to red sauce restaurants

Bon Appétit has a rich list of articles and photos paying homage to red sauce restaurants in America. You likely know this type of joint. It has:

The oversize portions. The red-and-white-checked tablecloths. A carafe of the house red. Old-school Italian-American restaurants, a.k.a. red sauce joints, are the kind of institutions you’ll find, with very few deviations, in just about any city in America. But as we discovered upon reaching out to dozens of writers, chefs, and celebrities, these restaurants are about a lot more than a plate of penne alla vodka. Whether or not you’re Italian, red sauce likely means something to you—about family, or home, or history, or politics, or class, or citizenship, or selfhood, or otherness, or all the above, or a million other things. And that’s what this package is all about. Welcome to Red Sauce America.

For a feast of this type of dining, see here: Welcome to Red Sauce America – Bon Appétit. 

 

Joan Benoit Samuelson at age 60 and what that means

This piece is a must read for anyone trying to maintain their fitness later in life. It’s not easy, even for legends like JBS. Take solace in seeing how even the greats adjust as they get older, and read this:  How a great marathoner — Joan Benoit Samuelson — keeps going at age 60 – The Washington Post